18.4 km | 01:56:01 | 06:17/km日期: 2016-09-24 05:54 - 總爬升: 482 m - 卡路里: 1453 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'51" / 07'44" / 06'04" / 05'43" / 05'47" / 06'50" / 07'26" / 07'23" / 07'11" / 11'31" / 05'13" / 05'42" / 05'49" / 05'50" / 06'24" / 06'45" / 05'56" / 05'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'44") | 1000 / 1000 |
| 2 | | 07'44" (+02'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'57") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 06'50" (+01'44") | 1000 / 6000 |
| 7 | | 07'25" (+02'19") | 1000 / 7000 |
| 8 | | 07'23" (+02'17") | 1000 / 8000 |
| 9 | | 07'11" (+02'05") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'35") | 1000 / 12000 |
| 13 | | 05'49" (+00'43") | 1000 / 13000 |
| 14 | | 05'50" (+00'44") | 1000 / 14000 |
| 15 | | 06'23" (+01'17") | 1000 / 15000 |
| 16 | | 06'45" (+01'39") | 1000 / 16000 |
| 17 | | 05'55" (+00'49") | 1000 / 17000 |
| 18 | | 05'16" (+00'10") | 1000 / 18000 |
| 19 | | 04'42" | 426 / 18426 |
9月累積里程 :
331.34 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'44" | 00:15'35" |
| 3 | 06'04" | 00:21'39" |
| 4 | 05'43" | 00:27'22" |
| 5 | 05'47" | 00:33'09" |
| 6 | 06'50" | 00:39'59" |
| 7 | 07'26" | 00:47'25" |
| 8 | 07'23" | 00:54'48" |
| 9 | 07'11" | 01:01'59" |
| 10 | 11'31" | 01:13'30" |
| 11 | 05'13" | 01:18'43" |
| 12 | 05'42" | 01:24'25" |
| 13 | 05'49" | 01:30'14" |
| 14 | 05'50" | 01:36'04" |
| 15 | 06'24" | 01:42'28" |
| 16 | 06'45" | 01:49'13" |
| 17 | 05'56" | 01:55'09" |
| 18 | 05'16" | 02:00'25" |
| 18.4 | 06'17" | 02:03'06" |
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