10.6 km | 00:53:52 | 05:04/km日期: 2024-10-09 14:35 - 平均心率: 138 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.6
Pace: 04'58" / 05'04" / 05'06" / 05'09" / 05'03" / 05'10" / 05'07" / 05'02" / 05'13" / 04'46" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'21" (+00'36") | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
217.00 km 
Y拖 3代 23.5 白7 累積 :
881.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 05'09" | 00:20'17" |
| 5 | 05'03" | 00:25'20" |
| 6 | 05'10" | 00:30'30" |
| 7 | 05'07" | 00:35'37" |
| 8 | 05'02" | 00:40'39" |
| 9 | 05'13" | 00:45'52" |
| 10 | 04'46" | 00:50'38" |
| 10.6 | 05'22" | 00:53'52" |
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