25.5 km | 02:23:02 | 05:36/km日期: 2024-10-06 05:17 - 平均心率: 122 - 卡路里: 1531 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89.1
Pace: 06'15" / 05'37" / 05'35" / 05'35" / 05'33" / 05'32" / 05'35" / 06'12" / 05'37" / 05'39" / 05'43" / 05'36" / 05'39" / 05'33" / 06'10" / 05'31" / 05'35" / 05'34" / 05'30" / 05'35" / 05'25" / 06'08" / 05'22" / 05'31" / 04'53" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'21") | 1000 / 1000 |
2 | | 05'37" (+00'45") | 1000 / 2000 |
3 | | 05'35" (+00'43") | 1000 / 3000 |
4 | | 05'35" (+00'43") | 1000 / 4000 |
5 | | 05'32" (+00'40") | 1000 / 5000 |
6 | | 05'31" (+00'39") | 1000 / 6000 |
7 | | 05'35" (+00'43") | 1000 / 7000 |
8 | | 06'11" (+01'19") | 1000 / 8000 |
9 | | 05'37" (+00'45") | 1000 / 9000 |
10 | | 05'38" (+00'46") | 1000 / 10000 |
11 | | 05'43" (+00'51") | 1000 / 11000 |
12 | | 05'36" (+00'44") | 1000 / 12000 |
13 | | 05'39" (+00'47") | 1000 / 13000 |
14 | | 05'32" (+00'40") | 1000 / 14000 |
15 | | 06'10" (+01'18") | 1000 / 15000 |
16 | | 05'30" (+00'38") | 1000 / 16000 |
17 | | 05'35" (+00'43") | 1000 / 17000 |
18 | | 05'33" (+00'41") | 1000 / 18000 |
19 | | 05'29" (+00'37") | 1000 / 19000 |
20 | | 05'35" (+00'43") | 1000 / 20000 |
21 | | 05'25" (+00'33") | 1000 / 21000 |
22 | | 06'07" (+01'15") | 1000 / 22000 |
23 | | 05'22" (+00'30") | 1000 / 23000 |
24 | | 05'30" (+00'38") | 1000 / 24000 |
25 | | 04'52" | 1000 / 25000 |
26 | | 04'36" | 465 / 25465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
184.99 km ADIDAS Boston 9(藍白) 累積 :
165.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'37" | 00:11'52" |
3 | 05'35" | 00:17'27" |
4 | 05'35" | 00:23'02" |
5 | 05'33" | 00:28'35" |
6 | 05'32" | 00:34'07" |
7 | 05'35" | 00:39'42" |
8 | 06'12" | 00:45'54" |
9 | 05'37" | 00:51'31" |
10 | 05'39" | 00:57'10" |
11 | 05'43" | 01:02'53" |
12 | 05'36" | 01:08'29" |
13 | 05'39" | 01:14'08" |
14 | 05'33" | 01:19'41" |
15 | 06'10" | 01:25'51" |
16 | 05'31" | 01:31'22" |
17 | 05'35" | 01:36'57" |
18 | 05'34" | 01:42'31" |
19 | 05'30" | 01:48'01" |
20 | 05'35" | 01:53'36" |
21 | 05'25" | 01:59'01" |
22 | 06'08" | 02:05'09" |
23 | 05'22" | 02:10'31" |
24 | 05'31" | 02:16'02" |
25 | 04'53" | 02:20'55" |
25.5 | 04'37" | 02:23'04" |