10.1 km | 00:49:46 | 04:55/km日期: 2024-10-08 19:53 - 平均心率: 147 - 卡路里: 828 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88.8
Pace: 04'47" / 04'51" / 04'54" / 04'56" / 05'01" / 05'04" / 06'16" / 05'02" / 04'56" / 04'54" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 03'58" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
215.76 km 
Adidas Boston11 累積 :
434.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'54" | 00:14'32" |
| 4 | 04'56" | 00:19'28" |
| 5 | 05'01" | 00:24'29" |
| 6 | 05'04" | 00:29'33" |
| 7 | 06'16" | 00:35'49" |
| 8 | 05'02" | 00:40'51" |
| 9 | 04'56" | 00:45'47" |
| 10 | 04'54" | 00:50'41" |
| 10.1 | 04'04" | 00:51'07" |
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