10.3 km | 01:27:42 | 08:33/km日期: 2024-09-11 14:54 - 平均心率: 137 - 卡路里: 1112 Cal - 平均步頻: 150
Pace: 08'31" / 08'10" / 08'12" / 08'57" / 08'03" / 08'11" / 08'12" / 08'42" / 08'00" / 08'29" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'31") | 1000 / 1000 |
| 2 | | 08'10" (+00'11") | 1000 / 2000 |
| 3 | | 08'11" (+00'12") | 1000 / 3000 |
| 4 | | 08'57" (+00'58") | 1000 / 4000 |
| 5 | | 08'02" (+00'03") | 1000 / 5000 |
| 6 | | 08'11" (+00'12") | 1000 / 6000 |
| 7 | | 08'11" (+00'12") | 1000 / 7000 |
| 8 | | 08'42" (+00'43") | 1000 / 8000 |
| 9 | | 07'59" | 1000 / 9000 |
| 10 | | 08'28" (+00'29") | 1000 / 10000 |
| 11 | | 16'47" (+08'48") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
14.15 km 
adidas adizero boston 10 累積 :
1265.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'10" | 00:16'41" |
| 3 | 08'12" | 00:24'53" |
| 4 | 08'57" | 00:33'50" |
| 5 | 08'03" | 00:41'53" |
| 6 | 08'11" | 00:50'04" |
| 7 | 08'12" | 00:58'16" |
| 8 | 08'42" | 01:06'58" |
| 9 | 08'00" | 01:14'58" |
| 10 | 08'29" | 01:23'27" |
| 10.3 | 16'45" | 01:27'43" |
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