| 二刷綠島馬
跑步以來不曾黑指甲過
二刷綠島馬加碼贈送
跑者的勳章一枚～中黑指甲一隻 賽前宣言: 二刷火燒島 賽後評分: 熱到爆炸 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 255.79 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 06'00" | 00:11'46" | | 3 | 05'46" | 00:17'32" | | 4 | 05'38" | 00:23'10" | | 5 | 06'03" | 00:29'13" | | 6 | 05'27" | 00:34'40" | | 7 | 05'39" | 00:40'19" | | 8 | 06'20" | 00:46'39" | | 9 | 07'18" | 00:53'57" | | 10 | 06'37" | 01:00'34" | | 11 | 05'25" | 01:05'59" | | 12 | 05'55" | 01:11'54" | | 13 | 06'08" | 01:18'02" | | 14 | 06'20" | 01:24'22" | | 15 | 05'31" | 01:29'53" | | 16 | 06'05" | 01:35'58" | | 17 | 06'44" | 01:42'42" | | 18 | 06'11" | 01:48'53" | | 19 | 07'05" | 01:55'58" | | 20 | 07'15" | 02:03'13" | | 21 | 06'14" | 02:09'27" | | 22 | 07'31" | 02:16'58" | | 23 | 07'01" | 02:23'59" | | 24 | 06'35" | 02:30'34" | | 25 | 07'43" | 02:38'17" | | 26 | 07'37" | 02:45'54" | | 27 | 07'11" | 02:53'05" | | 28 | 07'53" | 03:00'58" | | 29 | 08'47" | 03:09'45" | | 30 | 09'59" | 03:19'44" | | 31 | 08'49" | 03:28'33" | | 32 | 06'36" | 03:35'09" | | 33 | 07'12" | 03:42'21" | | 34 | 07'29" | 03:49'50" | | 35 | 07'24" | 03:57'14" | | 36 | 06'13" | 04:03'27" | | 37 | 07'10" | 04:10'37" | | 38 | 07'04" | 04:17'41" | | 39 | 06'37" | 04:24'18" | | 40 | 06'57" | 04:31'15" | | 41 | 06'15" | 04:37'30" | | 42 | 06'10" | 04:43'40" | | 42.1 | 04'58" | 04:44'06" |
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