9.0 km | 00:43:10 | 04:46/km日期: 2024-10-07 18:12 - 平均心率: 162 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.1
Pace: 05'32" / 05'24" / 04'23" / 05'02" / 04'01" / 05'10" / 04'17" / 04'59" / 04'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'50") | 875 / 875 |
| 2 | | 04'10" (+00'17") | 239 / 1115 |
| 3 | | 06'31" (+02'38") | 306 / 1422 |
| 4 | | 04'08" (+00'15") | 241 / 1663 |
| 5 | | 05'46" (+01'53") | 346 / 2010 |
| 6 | | 05'46" (+01'53") | 173 / 2183 |
| 7 | | 04'06" (+00'13") | 1000 / 3183 |
| 8 | | 03'53" | 358 / 3542 |
| 9 | | 06'14" (+02'21") | 441 / 3983 |
| 10 | | 04'02" (+00'09") | 1000 / 4983 |
| 11 | | 04'05" (+00'12") | 353 / 5337 |
| 12 | | 06'31" (+02'38") | 420 / 5758 |
| 13 | | 04'20" (+00'27") | 1000 / 6758 |
| 14 | | 03'59" (+00'06") | 288 / 7047 |
| 15 | | 06'30" (+02'37") | 422 / 7470 |
| 16 | | 03'56" (+00'03") | 1000 / 8470 |
| 17 | | 03'55" (+00'02") | 396 / 8866 |
| 18 | | 05'12" (+01'19") | 173 / 9039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 166.82 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 04'23" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 04'01" | 00:24'22" |
| 6 | 05'10" | 00:29'32" |
| 7 | 04'17" | 00:33'49" |
| 8 | 04'59" | 00:38'48" |
| 9 | 04'08" | 00:42'56" |
| 9.0 | 05'53" | 00:43'10" |
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