| 賽後評分: 補給簡單但充足，要自備水杯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 305.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'22" | 00:10'19" | | 3 | 05'10" | 00:15'29" | | 4 | 05'17" | 00:20'46" | | 5 | 05'37" | 00:26'23" | | 6 | 05'16" | 00:31'39" | | 7 | 05'20" | 00:36'59" | | 8 | 05'43" | 00:42'42" | | 9 | 06'56" | 00:49'38" | | 10 | 06'08" | 00:55'46" | | 11 | 05'06" | 01:00'52" | | 12 | 05'38" | 01:06'30" | | 13 | 05'51" | 01:12'21" | | 14 | 05'40" | 01:18'01" | | 15 | 05'20" | 01:23'21" | | 16 | 05'39" | 01:29'00" | | 17 | 05'42" | 01:34'42" | | 18 | 05'37" | 01:40'19" | | 19 | 05'44" | 01:46'03" | | 20 | 05'39" | 01:51'42" | | 21 | 05'33" | 01:57'15" | | 22 | 05'37" | 02:02'52" | | 23 | 05'58" | 02:08'50" | | 24 | 05'45" | 02:14'35" | | 25 | 06'11" | 02:20'46" | | 26 | 06'13" | 02:26'59" | | 27 | 05'51" | 02:32'50" | | 28 | 06'01" | 02:38'51" | | 29 | 07'20" | 02:46'11" | | 30 | 08'52" | 02:55'03" | | 31 | 07'19" | 03:02'22" | | 32 | 06'51" | 03:09'13" | | 33 | 06'36" | 03:15'49" | | 34 | 07'11" | 03:23'00" | | 35 | 06'20" | 03:29'20" | | 36 | 06'23" | 03:35'43" | | 37 | 06'31" | 03:42'14" | | 38 | 06'36" | 03:48'50" | | 39 | 06'13" | 03:55'03" | | 40 | 06'44" | 04:01'47" | | 41 | 06'26" | 04:08'13" | | 41.9 | 06'13" | 04:13'41" |
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