25.0 km | 02:45:56 | 06:38/km日期: 2024-10-06 05:27 - 總爬升: 287 m - 平均心率: 149 - 卡路里: 1602 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 96.2
Pace: 06'28" / 07'28" / 06'12" / 06'18" / 06'15" / 09'27" / 06'25" / 08'41" / 06'21" / 06'33" / 07'13" / 09'12" / 06'54" / 09'14" / 09'06" / 23'35" / 06'25" / 06'25" / 14'37" / 06'45" / 06'18" / 06'03" / 05'58" / 11'26" / 06'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+00'36") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'35") | 1000 / 10000 |
| 11 | | 06'26" (+00'28") | 1000 / 11000 |
| 12 | | 06'34" (+00'36") | 1000 / 12000 |
| 13 | | 06'54" (+00'56") | 1000 / 13000 |
| 14 | | 08'06" (+02'08") | 1000 / 14000 |
| 15 | | 09'05" (+03'07") | 1000 / 15000 |
| 16 | | 07'37" (+01'39") | 1000 / 16000 |
| 17 | | 06'25" (+00'27") | 1000 / 17000 |
| 18 | | 06'24" (+00'26") | 1000 / 18000 |
| 19 | | 06'38" (+00'40") | 1000 / 19000 |
| 20 | | 06'38" (+00'40") | 1000 / 20000 |
| 21 | | 06'18" (+00'20") | 1000 / 21000 |
| 22 | | 06'02" (+00'04") | 1000 / 22000 |
| 23 | | 05'58" | 1000 / 23000 |
| 24 | | 06'16" (+00'18") | 1000 / 24000 |
| 25 | | 06'38" (+00'40") | 1000 / 25000 |
| 26 | | 06'38" (+00'40") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
283.32 km 
Nike 小飛馬 38 -螢光黃 累積 :
4252.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'28" | 00:13'56" |
| 3 | 06'12" | 00:20'08" |
| 4 | 06'18" | 00:26'26" |
| 5 | 06'15" | 00:32'41" |
| 6 | 09'27" | 00:42'08" |
| 7 | 06'25" | 00:48'33" |
| 8 | 08'41" | 00:57'14" |
| 9 | 06'21" | 01:03'35" |
| 10 | 06'33" | 01:10'08" |
| 11 | 07'13" | 01:17'21" |
| 12 | 09'12" | 01:26'33" |
| 13 | 06'54" | 01:33'27" |
| 14 | 09'14" | 01:42'41" |
| 15 | 09'06" | 01:51'47" |
| 16 | 23'35" | 02:15'22" |
| 17 | 06'25" | 02:21'47" |
| 18 | 06'25" | 02:28'12" |
| 19 | 14'37" | 02:42'49" |
| 20 | 06'45" | 02:49'34" |
| 21 | 06'18" | 02:55'52" |
| 22 | 06'03" | 03:01'55" |
| 23 | 05'58" | 03:07'53" |
| 24 | 11'26" | 03:19'19" |
| 25 | 06'39" | 03:25'58" |
| 25.0 | 06'14" | 03:26'03" |
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