12.1 km | 01:05:26 | 05:23/km日期: 2024-10-08 05:20 - 平均心率: 138 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89.2
Pace: 06'25" / 06'59" / 05'13" / 05'00" / 04'55" / 04'52" / 04'48" / 05'42" / 05'11" / 05'00" / 05'13" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'36") | 1000 / 1000 |
| 2 | | 06'59" (+02'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'41" (+00'53") | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'41") | 1000 / 12000 |
| 13 | | 05'35" (+00'47") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 261.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'59" | 00:13'24" |
| 3 | 05'13" | 00:18'37" |
| 4 | 05'00" | 00:23'37" |
| 5 | 04'55" | 00:28'32" |
| 6 | 04'52" | 00:33'24" |
| 7 | 04'48" | 00:38'12" |
| 8 | 05'42" | 00:43'54" |
| 9 | 05'11" | 00:49'05" |
| 10 | 05'00" | 00:54'05" |
| 11 | 05'13" | 00:59'18" |
| 12 | 05'29" | 01:04'47" |
| 12.1 | 05'32" | 01:05'27" |
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