|  全馬 | 04:55:14 | 06:59/km | 第65馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 04:55:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'34" (+05'25") | 01:03'43" | | 00:29'09" | | 00:35'59" (+06'50") | 01:07'28" (+03'45") | | 00:31'29" (+02'20") | | 00:42'36" (+13'27") | 01:19'36" (+15'53") | | 00:37'00" (+07'51") | | 00:37'22" (+08'13") | 01:09'51" (+06'08") | | 00:32'29" (+03'20") | |
日期: 2024-10-06 06:00 - 總爬升: 810 m - 平均心率: 143 - 卡路里: 2485 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'04" (+03'59") | 1000 / 1000 | | 2 | | 06'44" (+01'39") | 1000 / 2000 | | 3 | | 05'05" | 1000 / 3000 | | 4 | | 06'06" (+01'01") | 1000 / 4000 | | 5 | | 07'32" (+02'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'53") | 1000 / 6000 | | 7 | | 05'07" (+00'02") | 1000 / 7000 | | 8 | | 06'36" (+01'31") | 1000 / 8000 | | 9 | | 05'28" (+00'23") | 1000 / 9000 | | 10 | | 05'59" (+00'54") | 1000 / 10000 | | 11 | | 05'57" (+00'52") | 1000 / 11000 | | 12 | | 08'43" (+03'38") | 1000 / 12000 | | 13 | | 07'05" (+02'00") | 1000 / 13000 | | 14 | | 06'39" (+01'34") | 1000 / 14000 | | 15 | | 07'33" (+02'28") | 1000 / 15000 | | 16 | | 05'27" (+00'22") | 1000 / 16000 | | 17 | | 05'23" (+00'18") | 1000 / 17000 | | 18 | | 08'32" (+03'27") | 1000 / 18000 | | 19 | | 06'06" (+01'01") | 1000 / 19000 | | 20 | | 05'58" (+00'53") | 1000 / 20000 | | 21 | | 08'49" (+03'44") | 1000 / 21000 | | 22 | | 05'47" (+00'42") | 1000 / 22000 | | 23 | | 08'17" (+03'12") | 1000 / 23000 | | 24 | | 11'29" (+06'24") | 1000 / 24000 | | 25 | | 08'13" (+03'08") | 1000 / 25000 | | 26 | | 06'55" (+01'50") | 1000 / 26000 | | 27 | | 07'49" (+02'44") | 1000 / 27000 | | 28 | | 07'32" (+02'27") | 1000 / 28000 | | 29 | | 06'23" (+01'18") | 1000 / 29000 | | 30 | | 08'18" (+03'13") | 1000 / 30000 | | 31 | | 06'53" (+01'48") | 1000 / 31000 | | 32 | | 07'40" (+02'35") | 1000 / 32000 | | 33 | | 06'18" (+01'13") | 1000 / 33000 | | 34 | | 10'29" (+05'24") | 1000 / 34000 | | 35 | | 05'59" (+00'54") | 1000 / 35000 | | 36 | | 05'14" (+00'09") | 1000 / 36000 | | 37 | | 08'22" (+03'17") | 1000 / 37000 | | 38 | | 06'22" (+01'17") | 1000 / 38000 | | 39 | | 06'49" (+01'44") | 1000 / 39000 | | 40 | | 05'39" (+00'34") | 1000 / 40000 | | 41 | | 06'46" (+01'41") | 1000 / 41000 | | 42 | | 05'40" (+00'35") | 1000 / 42000 | | 43 | | 04'58" | 430 / 42430 |
賽後評分: 風景好，補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.60 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'05" | 00:09'05" | | 2 | 06'45" | 00:15'50" | | 3 | 05'05" | 00:20'55" | | 4 | 06'07" | 00:27'02" | | 5 | 07'32" | 00:34'34" | | 6 | 05'59" | 00:40'33" | | 7 | 05'07" | 00:45'40" | | 8 | 06'36" | 00:52'16" | | 9 | 05'28" | 00:57'44" | | 10 | 05'59" | 01:03'43" | | 11 | 05'58" | 01:09'41" | | 12 | 08'43" | 01:18'24" | | 13 | 07'06" | 01:25'30" | | 14 | 06'39" | 01:32'09" | | 15 | 07'33" | 01:39'42" | | 16 | 05'27" | 01:45'09" | | 17 | 05'23" | 01:50'32" | | 18 | 08'33" | 01:59'05" | | 19 | 06'07" | 02:05'12" | | 20 | 05'59" | 02:11'11" | | 21 | 08'49" | 02:20'00" | | 22 | 05'48" | 02:25'48" | | 23 | 08'17" | 02:34'05" | | 24 | 11'29" | 02:45'34" | | 25 | 08'13" | 02:53'47" | | 26 | 06'55" | 03:00'42" | | 27 | 07'50" | 03:08'32" | | 28 | 07'33" | 03:16'05" | | 29 | 06'23" | 03:22'28" | | 30 | 08'19" | 03:30'47" | | 31 | 06'54" | 03:37'41" | | 32 | 07'40" | 03:45'21" | | 33 | 06'19" | 03:51'40" | | 34 | 10'29" | 04:02'09" | | 35 | 06'00" | 04:08'09" | | 36 | 05'15" | 04:13'24" | | 37 | 08'23" | 04:21'47" | | 38 | 06'22" | 04:28'09" | | 39 | 06'50" | 04:34'59" | | 40 | 05'39" | 04:40'38" | | 41 | 06'46" | 04:47'24" | | 42 | 05'40" | 04:53'04" | | 42.4 | 04'59" | 04:55'13" |
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