9.6 km | 00:57:08 | 05:58/km日期: 2016-09-18 16:56 - 平均心率: 155 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73%
Pace: 05'52" / 05'45" / 05'50" / 05'54" / 06'02" / 06'04" / 06'08" / 06'08" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 569 / 9569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
62.89 km 
SKECHERS GOrun Ride 累積 :
1435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 06'02" | 00:29'23" |
| 6 | 06'04" | 00:35'27" |
| 7 | 06'08" | 00:41'35" |
| 8 | 06'08" | 00:47'43" |
| 9 | 06'05" | 00:53'48" |
| 9.6 | 05'50" | 00:57'08" |
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