全馬 | 04:45:19 | 06:45/km | 第34馬| 官方成績 |
| 日期 | 2024-10-06 |
| 成績 | 04:45:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'18" (+10'48") | 01:09'38" (+09'56") |
| 00:30'20" (+01'50") |
| 00:36'19" (+07'49") | 01:05'59" (+06'17") |
| 00:29'40" (+01'10") |
| 00:36'44" (+08'14") | 01:09'46" (+10'04") |
| 00:33'02" (+04'32") |
| 00:31'12" (+02'42") | 00:59'42" |
| 00:28'30" |
|
日期: 2024-10-06 06:02 - 總爬升: 611 m - 平均心率: 133 - 卡路里: 2580 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+04'29") | 1000 / 1000 |
| 2 | | 07'49" (+02'51") | 1000 / 2000 |
| 3 | | 06'07" (+01'09") | 1000 / 3000 |
| 4 | | 06'55" (+01'57") | 1000 / 4000 |
| 5 | | 08'58" (+04'00") | 1000 / 5000 |
| 6 | | 06'25" (+01'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 07'12" (+02'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" (+01'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'55") | 1000 / 11000 |
| 12 | | 08'28" (+03'30") | 1000 / 12000 |
| 13 | | 06'46" (+01'48") | 1000 / 13000 |
| 14 | | 06'02" (+01'04") | 1000 / 14000 |
| 15 | | 09'07" (+04'09") | 1000 / 15000 |
| 16 | | 05'32" (+00'34") | 1000 / 16000 |
| 17 | | 05'25" (+00'27") | 1000 / 17000 |
| 18 | | 06'26" (+01'28") | 1000 / 18000 |
| 19 | | 06'24" (+01'26") | 1000 / 19000 |
| 20 | | 05'50" (+00'52") | 1000 / 20000 |
| 21 | | 06'59" (+02'01") | 1000 / 21000 |
| 22 | | 05'48" (+00'50") | 1000 / 22000 |
| 23 | | 06'43" (+01'45") | 1000 / 23000 |
| 24 | | 08'18" (+03'20") | 1000 / 24000 |
| 25 | | 08'53" (+03'55") | 1000 / 25000 |
| 26 | | 08'12" (+03'14") | 1000 / 26000 |
| 27 | | 05'45" (+00'47") | 1000 / 27000 |
| 28 | | 06'39" (+01'41") | 1000 / 28000 |
| 29 | | 05'45" (+00'47") | 1000 / 29000 |
| 30 | | 06'39" (+01'41") | 1000 / 30000 |
| 31 | | 05'49" (+00'51") | 1000 / 31000 |
| 32 | | 06'45" (+01'47") | 1000 / 32000 |
| 33 | | 05'50" (+00'52") | 1000 / 33000 |
| 34 | | 07'12" (+02'14") | 1000 / 34000 |
| 35 | | 05'33" (+00'35") | 1000 / 35000 |
| 36 | | 04'58" | 1000 / 36000 |
| 37 | | 06'22" (+01'24") | 1000 / 37000 |
| 38 | | 05'48" (+00'50") | 1000 / 38000 |
| 39 | | 05'46" (+00'48") | 1000 / 39000 |
| 40 | | 05'34" (+00'36") | 1000 / 40000 |
| 41 | | 08'32" (+03'34") | 1000 / 41000 |
| 42 | | 05'22" (+00'24") | 1000 / 42000 |
| 43 | | 07'31" (+02'33") | 842 / 42842 |
烏來馬這次是3次參加，前2次都是輕鬆陪跑！這次是全程較認真跑，從頭到尾一直有不錯的跑感，算是跑起來很順的一場賽事！
賽道美景絕對是這場賽事最吸引人的地方，加上沿途豐富的補給，跑者輕鬆跑的歡樂氣氛，堪稱是跑友的大聚會賽事，也是口碑數一數二的賽事！
賽後評分: 賽道美景，賽道美食，堪稱一絕，絕對是口碑一級棒的賽事！主辦單位宣稱賽道美景絕對贏過太魯閣馬拉松，一點也不為過！沿途瀑布之多，剛好遇到賽前幾天下雨，瀑布水量飽滿壯觀，特別美！補給也是沒話說，為鼓勵大家跑滿8小時，跑太快還吃不到烤豬，各站補給內容豐富，不怕跑者吃，只怕跑者吃不夠，誠意十足！優質賽事值得再來！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 250.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'49" | 00:17'17" |
| 3 | 06'07" | 00:23'24" |
| 4 | 06'55" | 00:30'19" |
| 5 | 08'59" | 00:39'18" |
| 6 | 06'26" | 00:45'44" |
| 7 | 05'11" | 00:50'55" |
| 8 | 07'19" | 00:58'14" |
| 9 | 05'01" | 01:03'15" |
| 10 | 06'23" | 01:09'38" |
| 11 | 05'53" | 01:15'31" |
| 12 | 08'29" | 01:24'00" |
| 13 | 06'47" | 01:30'47" |
| 14 | 06'02" | 01:36'49" |
| 15 | 09'08" | 01:45'57" |
| 16 | 05'33" | 01:51'30" |
| 17 | 05'25" | 01:56'55" |
| 18 | 06'27" | 02:03'22" |
| 19 | 06'25" | 02:09'47" |
| 20 | 05'50" | 02:15'37" |
| 21 | 07'00" | 02:22'37" |
| 22 | 05'49" | 02:28'26" |
| 23 | 06'43" | 02:35'09" |
| 24 | 08'19" | 02:43'28" |
| 25 | 08'53" | 02:52'21" |
| 26 | 08'12" | 03:00'33" |
| 27 | 05'46" | 03:06'19" |
| 28 | 06'39" | 03:12'58" |
| 29 | 05'46" | 03:18'44" |
| 30 | 06'39" | 03:25'23" |
| 31 | 05'50" | 03:31'13" |
| 32 | 06'45" | 03:37'58" |
| 33 | 05'51" | 03:43'49" |
| 34 | 07'12" | 03:51'01" |
| 35 | 05'34" | 03:56'35" |
| 36 | 04'58" | 04:01'33" |
| 37 | 06'22" | 04:07'55" |
| 38 | 05'49" | 04:13'44" |
| 39 | 05'47" | 04:19'31" |
| 40 | 05'34" | 04:25'05" |
| 41 | 08'32" | 04:33'37" |
| 42 | 05'23" | 04:39'00" |
| 42.8 | 07'31" | 04:45'20" |
留言 
展開計圈分析
