22.0 km | 02:01:27 | 05:30/km日期: 2024-10-05 05:15 - 平均心率: 133 - 卡路里: 1394 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91
Pace: 05'22" / 05'28" / 05'28" / 05'29" / 05'24" / 05'22" / 05'14" / 05'30" / 05'44" / 05'35" / 05'40" / 05'22" / 05'33" / 05'46" / 05'47" / 05'37" / 05'45" / 05'53" / 05'53" / 05'19" / 05'11" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'43") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'40" (+00'40") | 1000 / 11000 |
| 12 | | 05'21" (+00'21") | 1000 / 12000 |
| 13 | | 05'33" (+00'33") | 1000 / 13000 |
| 14 | | 05'46" (+00'46") | 1000 / 14000 |
| 15 | | 05'46" (+00'46") | 1000 / 15000 |
| 16 | | 05'36" (+00'36") | 1000 / 16000 |
| 17 | | 05'45" (+00'45") | 1000 / 17000 |
| 18 | | 05'52" (+00'52") | 1000 / 18000 |
| 19 | | 05'53" (+00'53") | 1000 / 19000 |
| 20 | | 05'18" (+00'18") | 1000 / 20000 |
| 21 | | 05'10" (+00'10") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 04'57" | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
200.11 km 
ASICS Magic Speed 3 累積 :
664.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'29" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'22" | 00:32'33" |
| 7 | 05'14" | 00:37'47" |
| 8 | 05'30" | 00:43'17" |
| 9 | 05'44" | 00:49'01" |
| 10 | 05'35" | 00:54'36" |
| 11 | 05'40" | 01:00'16" |
| 12 | 05'22" | 01:05'38" |
| 13 | 05'33" | 01:11'11" |
| 14 | 05'46" | 01:16'57" |
| 15 | 05'47" | 01:22'44" |
| 16 | 05'37" | 01:28'21" |
| 17 | 05'45" | 01:34'06" |
| 18 | 05'53" | 01:39'59" |
| 19 | 05'53" | 01:45'52" |
| 20 | 05'19" | 01:51'11" |
| 21 | 05'11" | 01:56'22" |
| 22 | 05'00" | 02:01'22" |
| 22.0 | 04'40" | 02:01'27" |
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