5.7 km | 00:31:05 | 05:28/km日期: 2024-10-08 19:42 - 平均心率: 143 - 卡路里: 369 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86.1
Pace: 05'40" / 05'37" / 05'31" / 05'31" / 05'31" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'05") | 392 / 392 |
| 2 | | 19'06" (+15'48") | 70 / 462 |
| 3 | | 03'30" (+00'12") | 398 / 861 |
| 4 | | 19'42" (+16'24") | 68 / 929 |
| 5 | | 03'27" (+00'09") | 399 / 1328 |
| 6 | | 20'56" (+17'38") | 63 / 1391 |
| 7 | | 03'21" (+00'03") | 412 / 1804 |
| 8 | | 17'31" (+14'13") | 76 / 1881 |
| 9 | | 03'22" (+00'04") | 403 / 2284 |
| 10 | | 15'40" (+12'22") | 85 / 2370 |
| 11 | | 03'22" (+00'04") | 404 / 2775 |
| 12 | | 20'08" (+16'50") | 66 / 2841 |
| 13 | | 03'20" (+00'02") | 411 / 3252 |
| 14 | | 17'47" (+14'29") | 75 / 3327 |
| 15 | | 03'18" | 410 / 3738 |
| 16 | | 19'08" (+15'50") | 69 / 3808 |
| 17 | | 03'19" (+00'01") | 411 / 4219 |
| 18 | | 17'50" (+14'32") | 75 / 4294 |
| 19 | | 03'25" (+00'07") | 404 / 4698 |
| 20 | | 16'20" (+13'02") | 82 / 4780 |
| 21 | | 03'19" (+00'01") | 407 / 5188 |
| 22 | | 18'23" (+15'05") | 72 / 5261 |
| 23 | | 03'05" | 419 / 5680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
286.23 km 
Nike Next%白銀 累積 :
688.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 5.7 | 04'47" | 00:31'06" |
展開計圈分析
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