|  全馬 | 05:19:12 | 07:33/km | 第43馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 05:19:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" | 00:57'52" | | 00:29'40" (+01'28") | | 00:29'44" (+01'32") | 01:00'48" (+02'56") | | 00:31'04" (+02'52") | | 00:35'57" (+07'45") | 01:17'27" (+19'35") | | 00:41'30" (+13'18") | | 00:41'53" (+13'41") | 01:34'03" (+36'11") | | 00:52'10" (+23'58") | |
日期: 2024-10-06 06:01 - 總爬升: 198 m - 平均心率: 123 - 卡路里: 2291 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'09") | 1000 / 1000 | | 2 | | 05'38" (+00'07") | 1000 / 2000 | | 3 | | 05'32" (+00'01") | 1000 / 3000 | | 4 | | 05'41" (+00'10") | 1000 / 4000 | | 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 | | 7 | | 06'12" (+00'41") | 1000 / 7000 | | 8 | | 05'54" (+00'23") | 1000 / 8000 | | 9 | | 05'56" (+00'25") | 1000 / 9000 | | 10 | | 05'58" (+00'27") | 1000 / 10000 | | 11 | | 06'10" (+00'39") | 1000 / 11000 | | 12 | | 05'38" (+00'07") | 1000 / 12000 | | 13 | | 06'01" (+00'30") | 1000 / 13000 | | 14 | | 05'47" (+00'16") | 1000 / 14000 | | 15 | | 06'06" (+00'35") | 1000 / 15000 | | 16 | | 05'41" (+00'10") | 1000 / 16000 | | 17 | | 05'45" (+00'14") | 1000 / 17000 | | 18 | | 06'40" (+01'09") | 1000 / 18000 | | 19 | | 05'46" (+00'15") | 1000 / 19000 | | 20 | | 07'10" (+01'39") | 1000 / 20000 | | 21 | | 05'52" (+00'21") | 1000 / 21000 | | 22 | | 07'25" (+01'54") | 1000 / 22000 | | 23 | | 08'46" (+03'15") | 1000 / 23000 | | 24 | | 05'31" | 1000 / 24000 | | 25 | | 08'20" (+02'49") | 1000 / 25000 | | 26 | | 07'51" (+02'20") | 1000 / 26000 | | 27 | | 08'53" (+03'22") | 1000 / 27000 | | 28 | | 07'32" (+02'01") | 1000 / 28000 | | 29 | | 08'13" (+02'42") | 1000 / 29000 | | 30 | | 08'57" (+03'26") | 1000 / 30000 | | 31 | | 07'16" (+01'45") | 1000 / 31000 | | 32 | | 09'07" (+03'36") | 1000 / 32000 | | 33 | | 06'23" (+00'52") | 1000 / 33000 | | 34 | | 09'11" (+03'40") | 1000 / 34000 | | 35 | | 09'53" (+04'22") | 1000 / 35000 | | 36 | | 10'05" (+04'34") | 1000 / 36000 | | 37 | | 09'23" (+03'52") | 1000 / 37000 | | 38 | | 11'01" (+05'30") | 1000 / 38000 | | 39 | | 10'14" (+04'43") | 1000 / 39000 | | 40 | | 11'24" (+05'53") | 1000 / 40000 | | 41 | | 10'39" (+05'08") | 1000 / 41000 | | 42 | | 10'35" (+05'04") | 1000 / 42000 | | 43 | | 10'44" (+05'13") | 727 / 42727 |
賽後評分: 💪💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 195.90 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'38" | 00:11'20" | | 3 | 05'33" | 00:16'53" | | 4 | 05'42" | 00:22'35" | | 5 | 05'37" | 00:28'12" | | 6 | 05'37" | 00:33'49" | | 7 | 06'13" | 00:40'02" | | 8 | 05'54" | 00:45'56" | | 9 | 05'57" | 00:51'53" | | 10 | 05'59" | 00:57'52" | | 11 | 06'11" | 01:04'03" | | 12 | 05'39" | 01:09'42" | | 13 | 06'01" | 01:15'43" | | 14 | 05'47" | 01:21'30" | | 15 | 06'06" | 01:27'36" | | 16 | 05'42" | 01:33'18" | | 17 | 05'45" | 01:39'03" | | 18 | 06'41" | 01:45'44" | | 19 | 05'46" | 01:51'30" | | 20 | 07'10" | 01:58'40" | | 21 | 05'52" | 02:04'32" | | 22 | 07'26" | 02:11'58" | | 23 | 08'47" | 02:20'45" | | 24 | 05'32" | 02:26'17" | | 25 | 08'20" | 02:34'37" | | 26 | 07'52" | 02:42'29" | | 27 | 08'53" | 02:51'22" | | 28 | 07'33" | 02:58'55" | | 29 | 08'14" | 03:07'09" | | 30 | 08'58" | 03:16'07" | | 31 | 07'16" | 03:23'23" | | 32 | 09'08" | 03:32'31" | | 33 | 06'24" | 03:38'55" | | 34 | 09'12" | 03:48'07" | | 35 | 09'53" | 03:58'00" | | 36 | 10'06" | 04:08'06" | | 37 | 09'23" | 04:17'29" | | 38 | 11'02" | 04:28'31" | | 39 | 10'15" | 04:38'46" | | 40 | 11'24" | 04:50'10" | | 41 | 10'40" | 05:00'50" | | 42 | 10'35" | 05:11'25" | | 42.7 | 10'44" | 05:19'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
