| 賽後評分: 志工熱情風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 214.88 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'38" | 00:13'37" | | 3 | 05'15" | 00:18'52" | | 4 | 06'46" | 00:25'38" | | 5 | 07'49" | 00:33'27" | | 6 | 05'58" | 00:39'25" | | 7 | 05'18" | 00:44'43" | | 8 | 05'37" | 00:50'20" | | 9 | 06'21" | 00:56'41" | | 10 | 05'59" | 01:02'40" | | 11 | 06'04" | 01:08'44" | | 12 | 07'52" | 01:16'36" | | 13 | 06'50" | 01:23'26" | | 14 | 07'09" | 01:30'35" | | 15 | 06'18" | 01:36'53" | | 16 | 05'01" | 01:41'54" | | 17 | 05'26" | 01:47'20" | | 18 | 06'42" | 01:54'02" | | 19 | 05'47" | 01:59'49" | | 20 | 07'40" | 02:07'29" | | 21 | 06'00" | 02:13'29" | | 22 | 05'48" | 02:19'17" | | 23 | 07'35" | 02:26'52" | | 24 | 08'33" | 02:35'25" | | 25 | 06'30" | 02:41'55" | | 26 | 05'41" | 02:47'36" | | 27 | 06'18" | 02:53'54" | | 28 | 05'36" | 02:59'30" | | 29 | 06'23" | 03:05'53" | | 30 | 05'34" | 03:11'27" | | 31 | 07'07" | 03:18'34" | | 32 | 06'38" | 03:25'12" | | 33 | 06'46" | 03:31'58" | | 34 | 05'28" | 03:37'26" | | 35 | 04'52" | 03:42'18" | | 36 | 05'45" | 03:48'03" | | 37 | 05'25" | 03:53'28" | | 38 | 05'48" | 03:59'16" | | 39 | 06'06" | 04:05'22" | | 40 | 06'57" | 04:12'19" | | 41 | 05'25" | 04:17'44" | | 42 | 06'00" | 04:23'44" | | 42.2 | 06'52" | 04:25'12" |
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