32.2 km | 03:06:14 | 05:46/km日期: 2024-10-05 05:45 - 平均心率: 142 - 卡路里: 1873 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91
Pace: 06'21" / 05'52" / 05'45" / 06'37" / 07'00" / 07'27" / 05'58" / 05'26" / 05'39" / 05'24" / 05'34" / 08'31" / 07'08" / 05'21" / 05'38" / 06'27" / 05'28" / 05'26" / 06'22" / 05'34" / 12'12" / 05'43" / 05'27" / 05'25" / 06'37" / 06'43" / 05'12" / 06'29" / 05'19" / 06'51" / 06'54" / 05'36" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'47") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 06'45" (+01'34") | 1000 / 12000 |
| 13 | | 05'32" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'37" (+00'26") | 1000 / 15000 |
| 16 | | 06'26" (+01'15") | 1000 / 16000 |
| 17 | | 05'27" (+00'16") | 1000 / 17000 |
| 18 | | 05'26" (+00'15") | 1000 / 18000 |
| 19 | | 06'21" (+01'10") | 1000 / 19000 |
| 20 | | 05'33" (+00'22") | 1000 / 20000 |
| 21 | | 05'31" (+00'20") | 1000 / 21000 |
| 22 | | 05'43" (+00'32") | 1000 / 22000 |
| 23 | | 05'15" (+00'04") | 1000 / 23000 |
| 24 | | 05'24" (+00'13") | 1000 / 24000 |
| 25 | | 06'37" (+01'26") | 1000 / 25000 |
| 26 | | 05'22" (+00'11") | 1000 / 26000 |
| 27 | | 05'11" | 1000 / 27000 |
| 28 | | 06'26" (+01'15") | 1000 / 28000 |
| 29 | | 05'19" (+00'08") | 1000 / 29000 |
| 30 | | 05'41" (+00'30") | 1000 / 30000 |
| 31 | | 06'46" (+01'35") | 1000 / 31000 |
| 32 | | 05'35" (+00'24") | 1000 / 32000 |
| 33 | | 06'55" (+01'44") | 219 / 32219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 148.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 06'37" | 00:24'35" |
| 5 | 07'00" | 00:31'35" |
| 6 | 07'27" | 00:39'02" |
| 7 | 05'58" | 00:45'00" |
| 8 | 05'26" | 00:50'26" |
| 9 | 05'39" | 00:56'05" |
| 10 | 05'24" | 01:01'29" |
| 11 | 05'34" | 01:07'03" |
| 12 | 08'31" | 01:15'34" |
| 13 | 07'08" | 01:22'42" |
| 14 | 05'21" | 01:28'03" |
| 15 | 05'38" | 01:33'41" |
| 16 | 06'27" | 01:40'08" |
| 17 | 05'28" | 01:45'36" |
| 18 | 05'26" | 01:51'02" |
| 19 | 06'22" | 01:57'24" |
| 20 | 05'34" | 02:02'58" |
| 21 | 12'12" | 02:15'10" |
| 22 | 05'43" | 02:20'53" |
| 23 | 05'27" | 02:26'20" |
| 24 | 05'25" | 02:31'45" |
| 25 | 06'37" | 02:38'22" |
| 26 | 06'43" | 02:45'05" |
| 27 | 05'12" | 02:50'17" |
| 28 | 06'29" | 02:56'46" |
| 29 | 05'19" | 03:02'05" |
| 30 | 06'51" | 03:08'56" |
| 31 | 06'54" | 03:15'50" |
| 32 | 05'36" | 03:21'26" |
| 32.2 | 06'53" | 03:22'57" |
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