|  全馬 | 05:09:22 | 07:19/km | 第18馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 05:09:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'31" (+05'54") | 01:13'17" (+07'28") | | 00:36'46" (+06'09") | | 00:40'09" (+09'32") | 01:14'34" (+08'45") | | 00:34'25" (+03'48") | | 00:44'08" (+13'31") | 01:19'43" (+13'54") | | 00:35'35" (+04'58") | | 00:35'12" (+04'35") | 01:05'49" | | 00:30'37" | |
日期: 2024-10-06 06:00 - 總爬升: 674 m - 平均心率: 149 - 卡路里: 2290 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+02'36") | 1000 / 1000 | | 2 | | 06'59" (+01'54") | 1000 / 2000 | | 3 | | 06'27" (+01'22") | 1000 / 3000 | | 4 | | 07'10" (+02'05") | 1000 / 4000 | | 5 | | 08'12" (+03'07") | 1000 / 5000 |
| 6 | | 07'20" (+02'15") | 1000 / 6000 | | 7 | | 06'37" (+01'32") | 1000 / 7000 | | 8 | | 07'42" (+02'37") | 1000 / 8000 | | 9 | | 07'39" (+02'34") | 1000 / 9000 | | 10 | | 07'25" (+02'20") | 1000 / 10000 | | 11 | | 06'59" (+01'54") | 1000 / 11000 | | 12 | | 08'57" (+03'52") | 1000 / 12000 | | 13 | | 07'59" (+02'54") | 1000 / 13000 | | 14 | | 08'03" (+02'58") | 1000 / 14000 | | 15 | | 08'08" (+03'03") | 1000 / 15000 | | 16 | | 06'34" (+01'29") | 1000 / 16000 | | 17 | | 06'22" (+01'17") | 1000 / 17000 | | 18 | | 08'11" (+03'06") | 1000 / 18000 | | 19 | | 06'34" (+01'29") | 1000 / 19000 | | 20 | | 06'42" (+01'37") | 1000 / 20000 | | 21 | | 08'05" (+03'00") | 1000 / 21000 | | 22 | | 06'21" (+01'16") | 1000 / 22000 | | 23 | | 08'50" (+03'45") | 1000 / 23000 | | 24 | | 10'13" (+05'08") | 1000 / 24000 | | 25 | | 10'35" (+05'30") | 1000 / 25000 | | 26 | | 07'37" (+02'32") | 1000 / 26000 | | 27 | | 05'58" (+00'53") | 1000 / 27000 | | 28 | | 08'11" (+03'06") | 1000 / 28000 | | 29 | | 06'21" (+01'16") | 1000 / 29000 | | 30 | | 07'24" (+02'19") | 1000 / 30000 | | 31 | | 06'07" (+01'02") | 1000 / 31000 | | 32 | | 08'03" (+02'58") | 1000 / 32000 | | 33 | | 06'17" (+01'12") | 1000 / 33000 | | 34 | | 08'52" (+03'47") | 1000 / 34000 | | 35 | | 05'52" (+00'47") | 1000 / 35000 | | 36 | | 05'05" | 1000 / 36000 | | 37 | | 06'35" (+01'30") | 1000 / 37000 | | 38 | | 06'24" (+01'19") | 1000 / 38000 | | 39 | | 06'09" (+01'04") | 1000 / 39000 | | 40 | | 06'20" (+01'15") | 1000 / 40000 | | 41 | | 06'48" (+01'43") | 1000 / 41000 | | 42 | | 05'17" (+00'12") | 1000 / 42000 | | 43 | | 05'30" (+00'25") | 711 / 42711 |
賽後評分: 路線規劃不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 192.77 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'59" | 00:14'40" | | 3 | 06'28" | 00:21'08" | | 4 | 07'10" | 00:28'18" | | 5 | 08'13" | 00:36'31" | | 6 | 07'21" | 00:43'52" | | 7 | 06'37" | 00:50'29" | | 8 | 07'43" | 00:58'12" | | 9 | 07'39" | 01:05'51" | | 10 | 07'26" | 01:13'17" | | 11 | 06'59" | 01:20'16" | | 12 | 08'58" | 01:29'14" | | 13 | 08'00" | 01:37'14" | | 14 | 08'03" | 01:45'17" | | 15 | 08'09" | 01:53'26" | | 16 | 06'34" | 02:00'00" | | 17 | 06'22" | 02:06'22" | | 18 | 08'12" | 02:14'34" | | 19 | 06'34" | 02:21'08" | | 20 | 06'43" | 02:27'51" | | 21 | 08'06" | 02:35'57" | | 22 | 06'21" | 02:42'18" | | 23 | 08'51" | 02:51'09" | | 24 | 10'14" | 03:01'23" | | 25 | 10'36" | 03:11'59" | | 26 | 07'37" | 03:19'36" | | 27 | 05'59" | 03:25'35" | | 28 | 08'13" | 03:33'48" | | 29 | 06'21" | 03:40'09" | | 30 | 07'25" | 03:47'34" | | 31 | 06'07" | 03:53'41" | | 32 | 08'03" | 04:01'44" | | 33 | 06'18" | 04:08'02" | | 34 | 08'52" | 04:16'54" | | 35 | 05'52" | 04:22'46" | | 36 | 05'06" | 04:27'52" | | 37 | 06'35" | 04:34'27" | | 38 | 06'25" | 04:40'52" | | 39 | 06'10" | 04:47'02" | | 40 | 06'21" | 04:53'23" | | 41 | 06'48" | 05:00'11" | | 42 | 05'18" | 05:05'29" | | 42.7 | 05'30" | 05:09'24" |
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