|  全馬 | 04:00:57 | 05:42/km | 第9馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 04:00:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+00'44") | 00:53'02" | | 00:26'09" | | 00:29'42" (+03'33") | 00:56'32" (+03'30") | | 00:26'50" (+00'41") | | 00:34'09" (+08'00") | 01:01'08" (+08'06") | | 00:26'59" (+00'50") | | 00:29'34" (+03'25") | 00:58'15" (+05'13") | | 00:28'41" (+02'32") | |
日期: 2024-10-06 06:00 - 總爬升: 635 m - 平均心率: 139 - 卡路里: 2898 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+01'08") | 1000 / 1000 | | 2 | | 05'17" (+00'43") | 1000 / 2000 | | 3 | | 04'34" | 1000 / 3000 | | 4 | | 05'20" (+00'46") | 1000 / 4000 | | 5 | | 05'56" (+01'22") | 1000 / 5000 |
| 6 | | 05'34" (+01'00") | 1000 / 6000 | | 7 | | 04'40" (+00'06") | 1000 / 7000 | | 8 | | 05'15" (+00'41") | 1000 / 8000 | | 9 | | 05'06" (+00'32") | 1000 / 9000 | | 10 | | 05'32" (+00'58") | 1000 / 10000 | | 11 | | 05'13" (+00'39") | 1000 / 11000 | | 12 | | 06'04" (+01'30") | 1000 / 12000 | | 13 | | 06'29" (+01'55") | 1000 / 13000 | | 14 | | 06'05" (+01'31") | 1000 / 14000 | | 15 | | 05'49" (+01'15") | 1000 / 15000 | | 16 | | 05'03" (+00'29") | 1000 / 16000 | | 17 | | 05'04" (+00'30") | 1000 / 17000 | | 18 | | 05'41" (+01'07") | 1000 / 18000 | | 19 | | 05'23" (+00'49") | 1000 / 19000 | | 20 | | 05'37" (+01'03") | 1000 / 20000 | | 21 | | 05'43" (+01'09") | 1000 / 21000 | | 22 | | 05'32" (+00'58") | 1000 / 22000 | | 23 | | 06'40" (+02'06") | 1000 / 23000 | | 24 | | 10'04" (+05'30") | 1000 / 24000 | | 25 | | 06'09" (+01'35") | 1000 / 25000 | | 26 | | 05'24" (+00'50") | 1000 / 26000 | | 27 | | 05'21" (+00'47") | 1000 / 27000 | | 28 | | 05'17" (+00'43") | 1000 / 28000 | | 29 | | 05'22" (+00'48") | 1000 / 29000 | | 30 | | 05'33" (+00'59") | 1000 / 30000 | | 31 | | 06'02" (+01'28") | 1000 / 31000 | | 32 | | 06'19" (+01'45") | 1000 / 32000 | | 33 | | 05'41" (+01'07") | 1000 / 33000 | | 34 | | 06'10" (+01'36") | 1000 / 34000 | | 35 | | 05'19" (+00'45") | 1000 / 35000 | | 36 | | 05'25" (+00'51") | 1000 / 36000 | | 37 | | 05'44" (+01'10") | 1000 / 37000 | | 38 | | 05'54" (+01'20") | 1000 / 38000 | | 39 | | 05'51" (+01'17") | 1000 / 39000 | | 40 | | 05'45" (+01'11") | 1000 / 40000 | | 41 | | 05'27" (+00'53") | 1000 / 41000 | | 42 | | 05'13" (+00'39") | 1000 / 42000 | | 43 | | 05'03" (+00'29") | 262 / 42262 |
賽前宣言: 無傷完賽 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 340.36 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'18" | 00:11'00" | | 3 | 04'35" | 00:15'35" | | 4 | 05'21" | 00:20'56" | | 5 | 05'57" | 00:26'53" | | 6 | 05'34" | 00:32'27" | | 7 | 04'41" | 00:37'08" | | 8 | 05'16" | 00:42'24" | | 9 | 05'06" | 00:47'30" | | 10 | 05'32" | 00:53'02" | | 11 | 05'14" | 00:58'16" | | 12 | 06'04" | 01:04'20" | | 13 | 06'29" | 01:10'49" | | 14 | 06'06" | 01:16'55" | | 15 | 05'49" | 01:22'44" | | 16 | 05'03" | 01:27'47" | | 17 | 05'04" | 01:32'51" | | 18 | 05'42" | 01:38'33" | | 19 | 05'23" | 01:43'56" | | 20 | 05'38" | 01:49'34" | | 21 | 05'43" | 01:55'17" | | 22 | 05'32" | 02:00'49" | | 23 | 06'41" | 02:07'30" | | 24 | 10'04" | 02:17'34" | | 25 | 06'09" | 02:23'43" | | 26 | 05'24" | 02:29'07" | | 27 | 05'22" | 02:34'29" | | 28 | 05'17" | 02:39'46" | | 29 | 05'22" | 02:45'08" | | 30 | 05'34" | 02:50'42" | | 31 | 06'02" | 02:56'44" | | 32 | 06'20" | 03:03'04" | | 33 | 05'41" | 03:08'45" | | 34 | 06'11" | 03:14'56" | | 35 | 05'20" | 03:20'16" | | 36 | 05'25" | 03:25'41" | | 37 | 05'45" | 03:31'26" | | 38 | 05'55" | 03:37'21" | | 39 | 05'51" | 03:43'12" | | 40 | 05'45" | 03:48'57" | | 41 | 05'27" | 03:54'24" | | 42 | 05'14" | 03:59'38" | | 42.3 | 05'00" | 04:00'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
