8.0 km | 00:45:51 | 05:42/km日期: 2016-09-20 19:14 - 總爬升: 188 m - 平均心率: 152 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 04'41" / 04'13" / 06'10" / 04'19" / 08'58" / 04'36" / 07'06" / 05'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'37") | 401 / 401 |
| 2 | | 04'05" (+00'07") | 405 / 807 |
| 3 | | 04'10" (+00'12") | 395 / 1202 |
| 4 | | 04'14" (+00'16") | 397 / 1600 |
| 5 | | 04'11" (+00'13") | 397 / 1997 |
| 6 | | 04'03" (+00'05") | 401 / 2398 |
| 7 | | 04'03" (+00'05") | 396 / 2795 |
| 8 | | 08'58" (+05'00") | 466 / 3261 |
| 9 | | 04'13" (+00'15") | 396 / 3657 |
| 10 | | 03'58" | 413 / 4071 |
| 11 | | 07'20" (+03'22") | 451 / 4522 |
| 12 | | 10'59" (+07'01") | 491 / 5014 |
| 13 | | 04'58" (+01'00") | 399 / 5413 |
| 14 | | 04'21" (+00'23") | 400 / 5813 |
| 15 | | 04'14" (+00'16") | 389 / 6202 |
| 16 | | 04'22" (+00'24") | 383 / 6586 |
| 17 | | 09'33" (+05'35") | 531 / 7118 |
| 18 | | 03'58" | 397 / 7515 |
| 19 | | 07'22" (+03'24") | 511 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 193.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'13" | 00:08'54" |
| 3 | 06'10" | 00:15'04" |
| 4 | 04'19" | 00:19'23" |
| 5 | 08'58" | 00:28'21" |
| 6 | 04'36" | 00:32'57" |
| 7 | 07'06" | 00:40'03" |
| 8 | 05'41" | 00:45'44" |
| 8.0 | 04'21" | 00:45'51" |
留言 
展開計圈分析
