10.0 km | 00:53:42 | 05:21/km日期: 2024-10-04 18:41 - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95.4
Pace: 06'03" / 05'18" / 05'20" / 05'15" / 05'18" / 05'18" / 05'14" / 05'11" / 05'17" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+01'02") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 182.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'18" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'15" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'14" | 00:37'46" |
| 8 | 05'11" | 00:42'57" |
| 9 | 05'17" | 00:48'14" |
| 10 | 05'23" | 00:53'37" |
| 10.0 | 06'16" | 00:53'43" |
留言 
展開計圈分析
