12.5 km | 01:23:46 | 06:42/km日期: 2024-05-26 15:24 - 平均心率: 153 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75
Pace: 06'59" / 06'41" / 06'44" / 06'49" / 06'41" / 06'43" / 07'00" / 06'22" / 06'35" / 06'44" / 06'30" / 06'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'49") | 1000 / 1000 |
| 2 | | 06'40" (+00'18") | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'35" (+00'13") | 1000 / 9000 |
| 10 | | 06'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'08") | 1000 / 11000 |
| 12 | | 06'28" (+00'06") | 1000 / 12000 |
| 13 | | 06'49" (+00'27") | 483 / 12483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
37.59 km 
母子鱷魚夾Y拖 三代39白 累積 :
4554.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'44" | 00:20'24" |
| 4 | 06'49" | 00:27'13" |
| 5 | 06'41" | 00:33'54" |
| 6 | 06'43" | 00:40'37" |
| 7 | 07'00" | 00:47'37" |
| 8 | 06'22" | 00:53'59" |
| 9 | 06'35" | 01:00'34" |
| 10 | 06'44" | 01:07'18" |
| 11 | 06'30" | 01:13'48" |
| 12 | 06'29" | 01:20'17" |
| 12.5 | 06'47" | 01:23'34" |
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