10.0 km | 01:10:26 | 07:02/km日期: 2024-10-01 19:39 - 平均心率: 144 - 卡路里: 988 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 81.7
Pace: 06'21" / 06'52" / 07'02" / 07'04" / 07'10" / 07'13" / 07'15" / 07'06" / 06'59" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 06'52" (+00'05") | 1000 / 2000 |
| 3 | | 07'01" (+00'14") | 1000 / 3000 |
| 4 | | 07'04" (+00'17") | 1000 / 4000 |
| 5 | | 07'09" (+00'22") | 1000 / 5000 |
| 6 | | 07'13" (+00'26") | 1000 / 6000 |
| 7 | | 07'14" (+00'27") | 1000 / 7000 |
| 8 | | 07'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'57" (+00'10") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 212.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'52" | 00:13'13" |
| 3 | 07'02" | 00:20'15" |
| 4 | 07'04" | 00:27'19" |
| 5 | 07'10" | 00:34'29" |
| 6 | 07'13" | 00:41'42" |
| 7 | 07'15" | 00:48'57" |
| 8 | 07'06" | 00:56'03" |
| 9 | 06'59" | 01:03'02" |
| 10.0 | 06'58" | 01:09'59" |
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