12.7 km | 01:18:58 | 06:14/km日期: 2016-09-22 18:17 - 總爬升: 232 m - 地點: 新北市河濱 - 天氣: 晴 - 平均心率: 152 - 卡路里: 683 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79%
Pace: 06'43" / 07'08" / 06'09" / 06'02" / 05'57" / 05'52" / 06'00" / 06'01" / 06'03" / 06'14" / 06'28" / 06'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'51") | 1000 / 1000 |
| 2 | | 07'07" (+01'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'25") | 1000 / 12000 |
| 13 | | 06'23" (+00'31") | 655 / 12655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
103.49 km 
mizuno Rider 18 Orange 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'08" | 00:13'51" |
| 3 | 06'09" | 00:20'00" |
| 4 | 06'02" | 00:26'02" |
| 5 | 05'57" | 00:31'59" |
| 6 | 05'52" | 00:37'51" |
| 7 | 06'00" | 00:43'51" |
| 8 | 06'01" | 00:49'52" |
| 9 | 06'03" | 00:55'55" |
| 10 | 06'14" | 01:02'09" |
| 11 | 06'28" | 01:08'37" |
| 12 | 06'10" | 01:14'47" |
| 12.7 | 06'24" | 01:18'59" |
展開計圈分析
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