|  全馬 | 04:47:53 | 06:49/km | 第27馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 04:47:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'19" (+07'54") | 01:10'19" (+04'35") | | 00:32'00" (+01'35") | | 00:35'19" (+04'54") | 01:05'44" | | 00:30'25" | | 00:37'20" (+06'55") | 01:10'11" (+04'27") | | 00:32'51" (+02'26") | | 00:32'27" (+02'02") | 01:05'57" (+00'13") | | 00:33'30" (+03'05") | |
日期: 2024-10-06 06:02 - 總爬升: 621 m - 平均心率: 144 - 卡路里: 2567 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'33" (+03'19") | 1000 / 1000 | | 2 | | 08'00" (+02'46") | 1000 / 2000 | | 3 | | 06'46" (+01'32") | 1000 / 3000 | | 4 | | 07'03" (+01'49") | 1000 / 4000 | | 5 | | 07'57" (+02'43") | 1000 / 5000 |
| 6 | | 06'43" (+01'29") | 1000 / 6000 | | 7 | | 05'42" (+00'28") | 1000 / 7000 | | 8 | | 07'04" (+01'50") | 1000 / 8000 | | 9 | | 05'59" (+00'45") | 1000 / 9000 | | 10 | | 06'28" (+01'14") | 1000 / 10000 | | 11 | | 05'54" (+00'40") | 1000 / 11000 | | 12 | | 08'09" (+02'55") | 1000 / 12000 | | 13 | | 07'20" (+02'06") | 1000 / 13000 | | 14 | | 06'48" (+01'34") | 1000 / 14000 | | 15 | | 07'06" (+01'52") | 1000 / 15000 | | 16 | | 05'29" (+00'15") | 1000 / 16000 | | 17 | | 05'23" (+00'09") | 1000 / 17000 | | 18 | | 07'04" (+01'50") | 1000 / 18000 | | 19 | | 06'09" (+00'55") | 1000 / 19000 | | 20 | | 06'17" (+01'03") | 1000 / 20000 | | 21 | | 07'14" (+02'00") | 1000 / 21000 | | 22 | | 06'09" (+00'55") | 1000 / 22000 | | 23 | | 07'37" (+02'23") | 1000 / 23000 | | 24 | | 08'10" (+02'56") | 1000 / 24000 | | 25 | | 08'07" (+02'53") | 1000 / 25000 | | 26 | | 06'05" (+00'51") | 1000 / 26000 | | 27 | | 07'18" (+02'04") | 1000 / 27000 | | 28 | | 06'03" (+00'49") | 1000 / 28000 | | 29 | | 06'06" (+00'52") | 1000 / 29000 | | 30 | | 07'16" (+02'02") | 1000 / 30000 | | 31 | | 07'01" (+01'47") | 1000 / 31000 | | 32 | | 07'14" (+02'00") | 1000 / 32000 | | 33 | | 06'02" (+00'48") | 1000 / 33000 | | 34 | | 06'39" (+01'25") | 1000 / 34000 | | 35 | | 05'28" (+00'14") | 1000 / 35000 | | 36 | | 05'14" | 1000 / 36000 | | 37 | | 07'17" (+02'03") | 1000 / 37000 | | 38 | | 07'11" (+01'57") | 1000 / 38000 | | 39 | | 07'08" (+01'54") | 1000 / 39000 | | 40 | | 06'38" (+01'24") | 1000 / 40000 | | 41 | | 07'35" (+02'21") | 1000 / 41000 | | 42 | | 05'59" (+00'45") | 1000 / 42000 | | 43 | | 05'36" (+00'22") | 374 / 42374 |
 台北市Robert Bai  賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 267.14 km  mizuno Wave inspire19 累積 : 696.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 08'01" | 00:16'32" | | 3 | 06'46" | 00:23'18" | | 4 | 07'04" | 00:30'22" | | 5 | 07'57" | 00:38'19" | | 6 | 06'44" | 00:45'03" | | 7 | 05'43" | 00:50'46" | | 8 | 07'05" | 00:57'51" | | 9 | 06'00" | 01:03'51" | | 10 | 06'28" | 01:10'19" | | 11 | 05'55" | 01:16'14" | | 12 | 08'09" | 01:24'23" | | 13 | 07'21" | 01:31'44" | | 14 | 06'48" | 01:38'32" | | 15 | 07'06" | 01:45'38" | | 16 | 05'30" | 01:51'08" | | 17 | 05'24" | 01:56'32" | | 18 | 07'04" | 02:03'36" | | 19 | 06'10" | 02:09'46" | | 20 | 06'17" | 02:16'03" | | 21 | 07'15" | 02:23'18" | | 22 | 06'10" | 02:29'28" | | 23 | 07'37" | 02:37'05" | | 24 | 08'10" | 02:45'15" | | 25 | 08'08" | 02:53'23" | | 26 | 06'06" | 02:59'29" | | 27 | 07'18" | 03:06'47" | | 28 | 06'04" | 03:12'51" | | 29 | 06'06" | 03:18'57" | | 30 | 07'17" | 03:26'14" | | 31 | 07'02" | 03:33'16" | | 32 | 07'15" | 03:40'31" | | 33 | 06'02" | 03:46'33" | | 34 | 06'39" | 03:53'12" | | 35 | 05'29" | 03:58'41" | | 36 | 05'14" | 04:03'55" | | 37 | 07'18" | 04:11'13" | | 38 | 07'11" | 04:18'24" | | 39 | 07'09" | 04:25'33" | | 40 | 06'38" | 04:32'11" | | 41 | 07'36" | 04:39'47" | | 42 | 05'59" | 04:45'46" | | 42.4 | 05'36" | 04:47'52" |
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