|  全馬 | 05:23:40 | 07:40/km | 第174馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 05:23:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'17" (+11'40") | 01:19'47" (+08'52") | | 00:35'30" (+02'53") | | 00:41'19" (+08'42") | 01:14'49" (+03'54") | | 00:33'30" (+00'53") | | 00:46'03" (+13'26") | 01:21'05" (+10'10") | | 00:35'02" (+02'25") | | 00:38'18" (+05'41") | 01:10'55" | | 00:32'37" | |
日期: 2024-10-06 06:00 - 總爬升: 624 m - 地點: 烏來 - 天氣: 好 - 平均心率: 124 - 卡路里: 2740 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'02" (+06'14") | 1000 / 1000 | | 2 | | 08'13" (+02'25") | 1000 / 2000 | | 3 | | 06'41" (+00'53") | 1000 / 3000 | | 4 | | 07'21" (+01'33") | 1000 / 4000 | | 5 | | 10'00" (+04'12") | 1000 / 5000 |
| 6 | | 07'10" (+01'22") | 1000 / 6000 | | 7 | | 06'08" (+00'20") | 1000 / 7000 | | 8 | | 08'31" (+02'43") | 1000 / 8000 | | 9 | | 06'29" (+00'41") | 1000 / 9000 | | 10 | | 07'10" (+01'22") | 1000 / 10000 | | 11 | | 06'31" (+00'43") | 1000 / 11000 | | 12 | | 10'37" (+04'49") | 1000 / 12000 | | 13 | | 08'21" (+02'33") | 1000 / 13000 | | 14 | | 07'11" (+01'23") | 1000 / 14000 | | 15 | | 08'37" (+02'49") | 1000 / 15000 | | 16 | | 06'06" (+00'18") | 1000 / 16000 | | 17 | | 05'48" | 1000 / 17000 | | 18 | | 08'39" (+02'51") | 1000 / 18000 | | 19 | | 06'37" (+00'49") | 1000 / 19000 | | 20 | | 06'18" (+00'30") | 1000 / 20000 | | 21 | | 07'42" (+01'54") | 1000 / 21000 | | 22 | | 06'17" (+00'29") | 1000 / 22000 | | 23 | | 07'50" (+02'02") | 1000 / 23000 | | 24 | | 11'00" (+05'12") | 1000 / 24000 | | 25 | | 13'13" (+07'25") | 1000 / 25000 | | 26 | | 06'39" (+00'51") | 1000 / 26000 | | 27 | | 06'26" (+00'38") | 1000 / 27000 | | 28 | | 08'02" (+02'14") | 1000 / 28000 | | 29 | | 06'24" (+00'36") | 1000 / 29000 | | 30 | | 07'29" (+01'41") | 1000 / 30000 | | 31 | | 07'23" (+01'35") | 1000 / 31000 | | 32 | | 09'21" (+03'33") | 1000 / 32000 | | 33 | | 07'16" (+01'28") | 1000 / 33000 | | 34 | | 08'13" (+02'25") | 1000 / 34000 | | 35 | | 06'02" (+00'14") | 1000 / 35000 | | 36 | | 05'51" (+00'03") | 1000 / 36000 | | 37 | | 07'11" (+01'23") | 1000 / 37000 | | 38 | | 06'35" (+00'47") | 1000 / 38000 | | 39 | | 06'59" (+01'11") | 1000 / 39000 | | 40 | | 06'00" (+00'12") | 1000 / 40000 | | 41 | | 07'51" (+02'03") | 1000 / 41000 | | 42 | | 05'53" (+00'05") | 1000 / 42000 | | 43 | | 06'06" (+00'18") | 544 / 42544 |
烏來馬拉松，近年已經很少參與馬拉松賽事但為了長距離不偷懶，還是找了幾場由跑友主辦的賽事，烏來馬就是。
第一次來跑烏來馬，解鎖了好多地方內洞是、福山也是，連以前念念不忘的福巴越嶺看來也是要由這裡解鎖。 賽後評分: 路線有點挑戰性，志工熱情參與、補給好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 188.72 km  引擎鳥 CU競速跑鞋 累積 : 256.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'02" | 00:12'02" | | 2 | 08'13" | 00:20'15" | | 3 | 06'41" | 00:26'56" | | 4 | 07'21" | 00:34'17" | | 5 | 10'00" | 00:44'17" | | 6 | 07'11" | 00:51'28" | | 7 | 06'09" | 00:57'37" | | 8 | 08'31" | 01:06'08" | | 9 | 06'29" | 01:12'37" | | 10 | 07'10" | 01:19'47" | | 11 | 06'31" | 01:26'18" | | 12 | 10'38" | 01:36'56" | | 13 | 08'21" | 01:45'17" | | 14 | 07'12" | 01:52'29" | | 15 | 08'37" | 02:01'06" | | 16 | 06'06" | 02:07'12" | | 17 | 05'48" | 02:13'00" | | 18 | 08'40" | 02:21'40" | | 19 | 06'37" | 02:28'17" | | 20 | 06'19" | 02:34'36" | | 21 | 07'42" | 02:42'18" | | 22 | 06'18" | 02:48'36" | | 23 | 07'50" | 02:56'26" | | 24 | 11'00" | 03:07'26" | | 25 | 13'13" | 03:20'39" | | 26 | 06'40" | 03:27'19" | | 27 | 06'27" | 03:33'46" | | 28 | 08'02" | 03:41'48" | | 29 | 06'24" | 03:48'12" | | 30 | 07'29" | 03:55'41" | | 31 | 07'24" | 04:03'05" | | 32 | 09'21" | 04:12'26" | | 33 | 07'17" | 04:19'43" | | 34 | 08'13" | 04:27'56" | | 35 | 06'03" | 04:33'59" | | 36 | 05'51" | 04:39'50" | | 37 | 07'11" | 04:47'01" | | 38 | 06'36" | 04:53'37" | | 39 | 06'59" | 05:00'36" | | 40 | 06'00" | 05:06'36" | | 41 | 07'52" | 05:14'28" | | 42 | 05'53" | 05:20'21" | | 42.5 | 06'05" | 05:23'40" |
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