|  恭喜完成了第 70 馬 全馬 | 04:18:48 | 06:08/km | 第70馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 04:18:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" (+04'55") | 00:58'17" (+01'29") | | 00:26'41" | | 00:28'40" (+01'59") | 00:56'48" | | 00:28'08" (+01'27") | | 00:35'53" (+09'12") | 01:05'26" (+08'38") | | 00:29'33" (+02'52") | | 00:33'14" (+06'33") | 01:04'44" (+07'56") | | 00:31'30" (+04'49") | |
日期: 2024-10-06 06:00 - 總爬升: 627 m - 平均心率: 142 - 卡路里: 2555 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'19" (+04'34") | 1000 / 1000 | | 2 | | 05'56" (+01'11") | 1000 / 2000 | | 3 | | 04'45" | 1000 / 3000 | | 4 | | 05'32" (+00'47") | 1000 / 4000 | | 5 | | 06'02" (+01'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'58") | 1000 / 6000 | | 7 | | 04'49" (+00'04") | 1000 / 7000 | | 8 | | 05'26" (+00'41") | 1000 / 8000 | | 9 | | 05'12" (+00'27") | 1000 / 9000 | | 10 | | 05'28" (+00'43") | 1000 / 10000 | | 11 | | 05'04" (+00'19") | 1000 / 11000 | | 12 | | 05'49" (+01'04") | 1000 / 12000 | | 13 | | 06'11" (+01'26") | 1000 / 13000 | | 14 | | 05'54" (+01'09") | 1000 / 14000 | | 15 | | 05'39" (+00'54") | 1000 / 15000 | | 16 | | 05'11" (+00'26") | 1000 / 16000 | | 17 | | 05'11" (+00'26") | 1000 / 17000 | | 18 | | 06'02" (+01'17") | 1000 / 18000 | | 19 | | 05'50" (+01'05") | 1000 / 19000 | | 20 | | 05'52" (+01'07") | 1000 / 20000 | | 21 | | 06'20" (+01'35") | 1000 / 21000 | | 22 | | 06'06" (+01'21") | 1000 / 22000 | | 23 | | 07'08" (+02'23") | 1000 / 23000 | | 24 | | 08'36" (+03'51") | 1000 / 24000 | | 25 | | 07'40" (+02'55") | 1000 / 25000 | | 26 | | 05'41" (+00'56") | 1000 / 26000 | | 27 | | 06'00" (+01'15") | 1000 / 27000 | | 28 | | 05'23" (+00'38") | 1000 / 28000 | | 29 | | 06'10" (+01'25") | 1000 / 29000 | | 30 | | 06'17" (+01'32") | 1000 / 30000 | | 31 | | 07'19" (+02'34") | 1000 / 31000 | | 32 | | 07'25" (+02'40") | 1000 / 32000 | | 33 | | 05'52" (+01'07") | 1000 / 33000 | | 34 | | 06'43" (+01'58") | 1000 / 34000 | | 35 | | 05'52" (+01'07") | 1000 / 35000 | | 36 | | 05'56" (+01'11") | 1000 / 36000 | | 37 | | 06'19" (+01'34") | 1000 / 37000 | | 38 | | 06'39" (+01'54") | 1000 / 38000 | | 39 | | 06'35" (+01'50") | 1000 / 39000 | | 40 | | 05'59" (+01'14") | 1000 / 40000 | | 41 | | 05'52" (+01'07") | 1000 / 41000 | | 42 | | 05'56" (+01'11") | 1000 / 42000 | | 43 | | 05'12" (+00'27") | 331 / 42331 |
賽前宣言: 加油 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 391.16 km  亞瑟士SPEED4 1011B873-750 累積 : 650.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'19" | 00:09'19" | | 2 | 05'56" | 00:15'15" | | 3 | 04'45" | 00:20'00" | | 4 | 05'33" | 00:25'33" | | 5 | 06'03" | 00:31'36" | | 6 | 05'44" | 00:37'20" | | 7 | 04'49" | 00:42'09" | | 8 | 05'27" | 00:47'36" | | 9 | 05'13" | 00:52'49" | | 10 | 05'28" | 00:58'17" | | 11 | 05'05" | 01:03'22" | | 12 | 05'50" | 01:09'12" | | 13 | 06'11" | 01:15'23" | | 14 | 05'54" | 01:21'17" | | 15 | 05'40" | 01:26'57" | | 16 | 05'11" | 01:32'08" | | 17 | 05'11" | 01:37'19" | | 18 | 06'03" | 01:43'22" | | 19 | 05'51" | 01:49'13" | | 20 | 05'52" | 01:55'05" | | 21 | 06'21" | 02:01'26" | | 22 | 06'06" | 02:07'32" | | 23 | 07'09" | 02:14'41" | | 24 | 08'37" | 02:23'18" | | 25 | 07'40" | 02:30'58" | | 26 | 05'41" | 02:36'39" | | 27 | 06'01" | 02:42'40" | | 28 | 05'23" | 02:48'03" | | 29 | 06'11" | 02:54'14" | | 30 | 06'17" | 03:00'31" | | 31 | 07'20" | 03:07'51" | | 32 | 07'26" | 03:15'17" | | 33 | 05'52" | 03:21'09" | | 34 | 06'44" | 03:27'53" | | 35 | 05'52" | 03:33'45" | | 36 | 05'56" | 03:39'41" | | 37 | 06'20" | 03:46'01" | | 38 | 06'40" | 03:52'41" | | 39 | 06'35" | 03:59'16" | | 40 | 05'59" | 04:05'15" | | 41 | 05'53" | 04:11'08" | | 42 | 05'56" | 04:17'04" | | 42.3 | 05'14" | 04:18'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
