12.0 km | 01:10:14 | 05:51/km日期: 2024-10-06 06:17 - 平均心率: 130 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.8
Pace: 06'16" / 06'00" / 05'48" / 05'48" / 05'43" / 05'51" / 05'53" / 05'48" / 05'47" / 05'49" / 05'58" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 04'28" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
356.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'48" | 00:23'52" |
| 5 | 05'43" | 00:29'35" |
| 6 | 05'51" | 00:35'26" |
| 7 | 05'53" | 00:41'19" |
| 8 | 05'48" | 00:47'07" |
| 9 | 05'47" | 00:52'54" |
| 10 | 05'49" | 00:58'43" |
| 11 | 05'58" | 01:04'41" |
| 12 | 05'31" | 01:10'12" |
| 12.0 | 05'09" | 01:10'14" |
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