|  全馬 | 05:10:17 | 07:21/km | 第219馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 05:10:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'05" (+08'07") | 01:13'17" (+03'55") | | 00:33'12" (+01'14") | | 00:38'40" (+06'42") | 01:10'38" (+01'16") | | 00:31'58" | | 00:45'39" (+13'41") | 01:20'10" (+10'48") | | 00:34'31" (+02'33") | | 00:35'38" (+03'40") | 01:09'22" | | 00:33'44" (+01'46") | |
日期: 2024-10-06 06:01 - 總爬升: 650 m - 平均心率: 139 - 卡路里: 2683 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'57" (+03'24") | 1000 / 1000 | | 2 | | 08'11" (+02'38") | 1000 / 2000 | | 3 | | 06'35" (+01'02") | 1000 / 3000 | | 4 | | 07'34" (+02'01") | 1000 / 4000 | | 5 | | 08'46" (+03'13") | 1000 / 5000 |
| 6 | | 06'42" (+01'09") | 1000 / 6000 | | 7 | | 05'48" (+00'15") | 1000 / 7000 | | 8 | | 08'19" (+02'46") | 1000 / 8000 | | 9 | | 05'43" (+00'10") | 1000 / 9000 | | 10 | | 06'38" (+01'05") | 1000 / 10000 | | 11 | | 05'57" (+00'24") | 1000 / 11000 | | 12 | | 09'39" (+04'06") | 1000 / 12000 | | 13 | | 07'34" (+02'01") | 1000 / 13000 | | 14 | | 07'13" (+01'40") | 1000 / 14000 | | 15 | | 08'15" (+02'42") | 1000 / 15000 | | 16 | | 05'49" (+00'16") | 1000 / 16000 | | 17 | | 05'49" (+00'16") | 1000 / 17000 | | 18 | | 07'53" (+02'20") | 1000 / 18000 | | 19 | | 06'16" (+00'43") | 1000 / 19000 | | 20 | | 06'09" (+00'36") | 1000 / 20000 | | 21 | | 08'28" (+02'55") | 1000 / 21000 | | 22 | | 06'01" (+00'28") | 1000 / 22000 | | 23 | | 08'51" (+03'18") | 1000 / 23000 | | 24 | | 10'20" (+04'47") | 1000 / 24000 | | 25 | | 11'57" (+06'24") | 1000 / 25000 | | 26 | | 06'26" (+00'53") | 1000 / 26000 | | 27 | | 06'10" (+00'37") | 1000 / 27000 | | 28 | | 08'11" (+02'38") | 1000 / 28000 | | 29 | | 05'49" (+00'16") | 1000 / 29000 | | 30 | | 07'53" (+02'20") | 1000 / 30000 | | 31 | | 06'03" (+00'30") | 1000 / 31000 | | 32 | | 07'16" (+01'43") | 1000 / 32000 | | 33 | | 06'05" (+00'32") | 1000 / 33000 | | 34 | | 09'40" (+04'07") | 1000 / 34000 | | 35 | | 06'31" (+00'58") | 1000 / 35000 | | 36 | | 05'49" (+00'16") | 1000 / 36000 | | 37 | | 07'44" (+02'11") | 1000 / 37000 | | 38 | | 06'20" (+00'47") | 1000 / 38000 | | 39 | | 07'04" (+01'31") | 1000 / 39000 | | 40 | | 06'44" (+01'11") | 1000 / 40000 | | 41 | | 07'53" (+02'20") | 1000 / 41000 | | 42 | | 05'33" | 1000 / 42000 | | 43 | | 05'47" (+00'14") | 583 / 42583 |
 桃園康銘揚  賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 178.16 km  HOKA Mach 5萊姆綠/藍 累積 : 405.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'57" | 00:08'57" | | 2 | 08'11" | 00:17'08" | | 3 | 06'36" | 00:23'44" | | 4 | 07'35" | 00:31'19" | | 5 | 08'46" | 00:40'05" | | 6 | 06'42" | 00:46'47" | | 7 | 05'48" | 00:52'35" | | 8 | 08'20" | 01:00'55" | | 9 | 05'44" | 01:06'39" | | 10 | 06'38" | 01:13'17" | | 11 | 05'57" | 01:19'14" | | 12 | 09'40" | 01:28'54" | | 13 | 07'34" | 01:36'28" | | 14 | 07'14" | 01:43'42" | | 15 | 08'15" | 01:51'57" | | 16 | 05'50" | 01:57'47" | | 17 | 05'49" | 02:03'36" | | 18 | 07'53" | 02:11'29" | | 19 | 06'17" | 02:17'46" | | 20 | 06'09" | 02:23'55" | | 21 | 08'28" | 02:32'23" | | 22 | 06'02" | 02:38'25" | | 23 | 08'51" | 02:47'16" | | 24 | 10'20" | 02:57'36" | | 25 | 11'58" | 03:09'34" | | 26 | 06'26" | 03:16'00" | | 27 | 06'11" | 03:22'11" | | 28 | 08'12" | 03:30'23" | | 29 | 05'49" | 03:36'12" | | 30 | 07'53" | 03:44'05" | | 31 | 06'04" | 03:50'09" | | 32 | 07'17" | 03:57'26" | | 33 | 06'06" | 04:03'32" | | 34 | 09'40" | 04:13'12" | | 35 | 06'31" | 04:19'43" | | 36 | 05'50" | 04:25'33" | | 37 | 07'45" | 04:33'18" | | 38 | 06'20" | 04:39'38" | | 39 | 07'04" | 04:46'42" | | 40 | 06'45" | 04:53'27" | | 41 | 07'54" | 05:01'21" | | 42 | 05'33" | 05:06'54" | | 42.6 | 05'47" | 05:10'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
