15.0 km | 02:16:46 | 09:06/km日期: 2024-10-04 15:52 - 平均心率: 145 - 卡路里: 1160 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 87.7
Pace: 07'07" / 07'29" / 07'39" / 07'59" / 09'18" / 08'43" / 08'04" / 10'21" / 08'50" / 08'06" / 09'07" / 09'04" / 13'43" / 10'44" / 09'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'11") | 1000 / 1000 |
| 2 | | 07'28" | 1000 / 2000 |
| 3 | | 07'39" (+00'11") | 1000 / 3000 |
| 4 | | 08'15" (+00'47") | 507 / 3507 |
| 5 | | 09'02" (+01'34") | 1000 / 4507 |
| 6 | | 08'44" (+01'16") | 1000 / 5507 |
| 7 | | 08'06" (+00'38") | 1000 / 6507 |
| 8 | | 10'26" (+02'58") | 1000 / 7507 |
| 9 | | 07'49" (+00'21") | 1000 / 8507 |
| 10 | | 08'51" (+01'23") | 1000 / 9507 |
| 11 | | 08'09" (+00'41") | 1000 / 10507 |
| 12 | | 09'32" (+02'04") | 1000 / 11507 |
| 13 | | 09'12" (+01'44") | 1000 / 12507 |
| 14 | | 13'41" (+06'13") | 1000 / 13507 |
| 15 | | 11'15" (+03'47") | 1000 / 14507 |
| 16 | | 09'50" (+02'22") | 497 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 65.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'29" | 00:14'36" |
| 3 | 07'39" | 00:22'15" |
| 4 | 07'59" | 00:30'14" |
| 5 | 09'18" | 00:39'32" |
| 6 | 08'43" | 00:48'15" |
| 7 | 08'04" | 00:56'19" |
| 8 | 10'21" | 01:06'40" |
| 9 | 08'50" | 01:15'30" |
| 10 | 08'06" | 01:23'36" |
| 11 | 09'07" | 01:32'43" |
| 12 | 09'04" | 01:41'47" |
| 13 | 13'43" | 01:55'30" |
| 14 | 10'44" | 02:06'14" |
| 15 | 09'57" | 02:16'11" |
| 15.0 | 07'04" | 02:16'13" |
Steve Chang 說推
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