21.4 km | 02:03:57 | 05:48/km日期: 2024-10-06 06:30 - 平均心率: 165 - 卡路里: 1058 Cal - 溫度: 25°C - 濕度: 89.9
Pace: 05'07" / 05'04" / 04'56" / 05'12" / 05'08" / 05'32" / 05'03" / 05'12" / 05'49" / 05'35" / 05'17" / 05'54" / 05'55" / 05'40" / 06'07" / 05'58" / 06'02" / 05'41" / 06'31" / 05'37" / 05'17" / 05'33" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 381.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 05'12" | 00:20'19" |
| 5 | 05'08" | 00:25'27" |
| 6 | 05'32" | 00:30'59" |
| 7 | 05'03" | 00:36'02" |
| 8 | 05'12" | 00:41'14" |
| 9 | 05'49" | 00:47'03" |
| 10 | 05'35" | 00:52'38" |
| 11 | 05'17" | 00:57'55" |
| 12 | 05'54" | 01:03'49" |
| 13 | 05'55" | 01:09'44" |
| 14 | 05'40" | 01:15'24" |
| 15 | 06'07" | 01:21'31" |
| 16 | 05'58" | 01:27'29" |
| 17 | 06'02" | 01:33'31" |
| 18 | 05'41" | 01:39'12" |
| 19 | 06'31" | 01:45'43" |
| 20 | 05'37" | 01:51'20" |
| 21 | 05'17" | 01:56'37" |
| 22 | 05'33" | 02:02'10" |
| 21.4 | -2'-48" | 02:03'57" |
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