|  全馬 | 05:24:50 | 07:41/km | 第57馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 05:24:50 | | 總名次 | 328 / 1945 | | 分組名次 | 277 / 1404 | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'09" (+06'39") | 01:13'39" | | 00:33'30" | | 00:42'17" (+08'47") | 01:17'06" (+03'27") | | 00:34'49" (+01'19") | | 00:40'25" (+06'55") | 01:17'23" (+03'44") | | 00:36'58" (+03'28") | | 00:39'34" (+06'04") | 01:15'13" (+01'34") | | 00:35'39" (+02'09") | |
日期: 2024-10-06 06:00 - 總爬升: 641 m - 平均心率: 146 - 卡路里: 2957 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+02'43") | 1000 / 1000 | | 2 | | 07'34" (+02'34") | 1000 / 2000 | | 3 | | 05'41" (+00'41") | 1000 / 3000 | | 4 | | 08'34" (+03'34") | 1000 / 4000 | | 5 | | 10'34" (+05'34") | 1000 / 5000 |
| 6 | | 07'37" (+02'37") | 1000 / 6000 | | 7 | | 05'00" | 1000 / 7000 | | 8 | | 07'07" (+02'07") | 1000 / 8000 | | 9 | | 06'30" (+01'30") | 1000 / 9000 | | 10 | | 07'14" (+02'14") | 1000 / 10000 | | 11 | | 06'27" (+01'27") | 1000 / 11000 | | 12 | | 10'24" (+05'24") | 1000 / 12000 | | 13 | | 08'25" (+03'25") | 1000 / 13000 | | 14 | | 07'27" (+02'27") | 1000 / 14000 | | 15 | | 09'33" (+04'33") | 1000 / 15000 | | 16 | | 06'13" (+01'13") | 1000 / 16000 | | 17 | | 05'34" (+00'34") | 1000 / 17000 | | 18 | | 06'40" (+01'40") | 1000 / 18000 | | 19 | | 10'20" (+05'20") | 1000 / 19000 | | 20 | | 06'00" (+01'00") | 1000 / 20000 | | 21 | | 08'09" (+03'09") | 1000 / 21000 | | 22 | | 06'12" (+01'12") | 1000 / 22000 | | 23 | | 07'32" (+02'32") | 1000 / 23000 | | 24 | | 08'41" (+03'41") | 1000 / 24000 | | 25 | | 09'49" (+04'49") | 1000 / 25000 | | 26 | | 08'00" (+03'00") | 1000 / 26000 | | 27 | | 06'10" (+01'10") | 1000 / 27000 | | 28 | | 07'53" (+02'53") | 1000 / 28000 | | 29 | | 06'14" (+01'14") | 1000 / 29000 | | 30 | | 08'38" (+03'38") | 1000 / 30000 | | 31 | | 06'27" (+01'27") | 1000 / 31000 | | 32 | | 10'22" (+05'22") | 1000 / 32000 | | 33 | | 07'53" (+02'53") | 1000 / 33000 | | 34 | | 08'07" (+03'07") | 1000 / 34000 | | 35 | | 06'43" (+01'43") | 1000 / 35000 | | 36 | | 05'47" (+00'47") | 1000 / 36000 | | 37 | | 07'40" (+02'40") | 1000 / 37000 | | 38 | | 06'14" (+01'14") | 1000 / 38000 | | 39 | | 07'17" (+02'17") | 1000 / 39000 | | 40 | | 08'38" (+03'38") | 1000 / 40000 | | 41 | | 08'14" (+03'14") | 1000 / 41000 | | 42 | | 06'00" (+01'00") | 1000 / 42000 | | 43 | | 06'44" (+01'44") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 感謝主辦單位給人一場這麼優質的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 316.33 km  HOKA CElifton 累積 : 3492.9 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'35" | 00:15'19" | | 3 | 05'41" | 00:21'00" | | 4 | 08'34" | 00:29'34" | | 5 | 10'35" | 00:40'09" | | 6 | 07'37" | 00:47'46" | | 7 | 05'00" | 00:52'46" | | 8 | 07'08" | 00:59'54" | | 9 | 06'31" | 01:06'25" | | 10 | 07'14" | 01:13'39" | | 11 | 06'27" | 01:20'06" | | 12 | 10'24" | 01:30'30" | | 13 | 08'26" | 01:38'56" | | 14 | 07'27" | 01:46'23" | | 15 | 09'33" | 01:55'56" | | 16 | 06'13" | 02:02'09" | | 17 | 05'35" | 02:07'44" | | 18 | 06'40" | 02:14'24" | | 19 | 10'21" | 02:24'45" | | 20 | 06'00" | 02:30'45" | | 21 | 08'10" | 02:38'55" | | 22 | 06'12" | 02:45'07" | | 23 | 07'33" | 02:52'40" | | 24 | 08'41" | 03:01'21" | | 25 | 09'49" | 03:11'10" | | 26 | 08'01" | 03:19'11" | | 27 | 06'10" | 03:25'21" | | 28 | 07'54" | 03:33'15" | | 29 | 06'15" | 03:39'30" | | 30 | 08'38" | 03:48'08" | | 31 | 06'28" | 03:54'36" | | 32 | 10'22" | 04:04'58" | | 33 | 07'54" | 04:12'52" | | 34 | 08'07" | 04:20'59" | | 35 | 06'43" | 04:27'42" | | 36 | 05'48" | 04:33'30" | | 37 | 07'41" | 04:41'11" | | 38 | 06'15" | 04:47'26" | | 39 | 07'17" | 04:54'43" | | 40 | 08'38" | 05:03'21" | | 41 | 08'15" | 05:11'36" | | 42 | 06'01" | 05:17'37" | | 43 | 06'44" | 05:24'21" | | 43.1 | 13'26" | 05:26'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
