21.1 km | 02:09:21 | 06:08/km日期: 2024-10-01 21:36 - 平均心率: 157 - 卡路里: 1421 Cal - 總步數: 20456 - 平均步頻: 158 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 78.4
Pace: 05'48" / 06'14" / 05'53" / 06'23" / 06'33" / 06'02" / 06'22" / 06'09" / 06'17" / 06'05" / 05'54" / 06'17" / 06'05" / 06'04" / 06'05" / 06'03" / 06'09" / 06'03" / 05'57" / 05'54" / 05'58" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1000 / 1000 | 159 / 107 |
| 2 | | 06'13" (+00'24") | 1002 / 2001 | 158 / 101 |
| 3 | | 05'59" (+00'10") | 1000 / 3002 | 159 / 104 |
| 4 | | 06'23" (+00'34") | 1000 / 4002 | 157 / 99 |
| 5 | | 06'33" (+00'44") | 1002 / 5005 | 150 / 101 |
| 6 | | 06'14" (+00'25") | 1001 / 6006 | 158 / 101 |
| 7 | | 06'19" (+00'30") | 1000 / 7007 | 158 / 99 |
| 8 | | 06'11" (+00'22") | 1001 / 8008 | 158 / 101 |
| 9 | | 06'16" (+00'27") | 1002 / 9011 | 158 / 100 |
| 10 | | 06'06" (+00'17") | 1001 / 10012 | 158 / 102 |
| 11 | | 06'01" (+00'12") | 1001 / 11013 | 159 / 104 |
| 12 | | 06'20" (+00'31") | 1002 / 12015 | 158 / 99 |
| 13 | | 06'02" (+00'13") | 1001 / 13016 | 159 / 103 |
| 14 | | 06'03" (+00'14") | 1001 / 14018 | 160 / 103 |
| 15 | | 06'11" (+00'22") | 1002 / 15020 | 158 / 102 |
| 16 | | 06'09" (+00'20") | 1002 / 16022 | 158 / 102 |
| 17 | | 06'11" (+00'22") | 1001 / 17024 | 157 / 102 |
| 18 | | 06'06" (+00'17") | 1002 / 18026 | 157 / 104 |
| 19 | | 06'00" (+00'11") | 1001 / 19028 | 157 / 105 |
| 20 | | 05'57" (+00'08") | 1002 / 20031 | 158 / 105 |
| 21 | | 05'49" | 1000 / 21031 | 159 / 107 |
| 22 | | 06'44" (+00'55") | 19 / 21051 | 120 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
89.22 km 
ASICS GT-2000 7 累積 :
777.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'14" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 06'23" | 00:24'18" |
| 5 | 06'33" | 00:30'51" |
| 6 | 06'02" | 00:36'53" |
| 7 | 06'22" | 00:43'15" |
| 8 | 06'09" | 00:49'24" |
| 9 | 06'17" | 00:55'41" |
| 10 | 06'05" | 01:01'46" |
| 11 | 05'54" | 01:07'40" |
| 12 | 06'17" | 01:13'57" |
| 13 | 06'05" | 01:20'02" |
| 14 | 06'04" | 01:26'06" |
| 15 | 06'05" | 01:32'11" |
| 16 | 06'03" | 01:38'14" |
| 17 | 06'09" | 01:44'23" |
| 18 | 06'03" | 01:50'26" |
| 19 | 05'57" | 01:56'23" |
| 20 | 05'54" | 02:02'17" |
| 21 | 05'58" | 02:08'15" |
| 21.1 | 20'59" | 02:09'21" |
展開計圈分析
留言 
