16.7 km | 02:11:25 | 07:53/km日期: 2024-10-01 05:02 - 總爬升: 254 m - 平均心率: 137 - 卡路里: 993 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93.5
Pace: 06'37" / 07'00" / 06'07" / 05'31" / 06'38" / 07'12" / 06'19" / 05'50" / 06'39" / 13'28" / 13'03" / 11'43" / 10'52" / 06'09" / 06'01" / 07'20" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1000 / 1000 |
| 2 | | 07'00" (+01'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'38" (+01'08") | 1000 / 5000 |
| 6 | | 07'12" (+01'42") | 1000 / 6000 |
| 7 | | 06'18" (+00'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'39" (+01'09") | 1000 / 9000 |
| 10 | | 13'27" (+07'57") | 1000 / 10000 |
| 11 | | 13'03" (+07'33") | 1000 / 11000 |
| 12 | | 11'42" (+06'12") | 1000 / 12000 |
| 13 | | 10'52" (+05'22") | 1000 / 13000 |
| 14 | | 06'08" (+00'38") | 1000 / 14000 |
| 15 | | 06'01" (+00'31") | 1000 / 15000 |
| 16 | | 07'20" (+01'50") | 1000 / 16000 |
| 17 | | 07'27" (+01'57") | 660 / 16660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 196.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'00" | 00:13'37" |
| 3 | 06'07" | 00:19'44" |
| 4 | 05'31" | 00:25'15" |
| 5 | 06'38" | 00:31'53" |
| 6 | 07'12" | 00:39'05" |
| 7 | 06'19" | 00:45'24" |
| 8 | 05'50" | 00:51'14" |
| 9 | 06'39" | 00:57'53" |
| 10 | 13'28" | 01:11'21" |
| 11 | 13'03" | 01:24'24" |
| 12 | 11'43" | 01:36'07" |
| 13 | 10'52" | 01:46'59" |
| 14 | 06'09" | 01:53'08" |
| 15 | 06'01" | 01:59'09" |
| 16 | 07'20" | 02:06'29" |
| 16.7 | 07'28" | 02:11'25" |
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