15.3 km | 01:10:56 | 04:38/km日期: 2024-10-04 18:20 - 平均心率: 147 - 卡路里: 1181 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94.4
Pace: 05'16" / 05'02" / 04'47" / 04'42" / 04'37" / 04'36" / 04'35" / 04'33" / 04'27" / 04'31" / 04'37" / 04'31" / 04'27" / 04'25" / 04'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'01" (+00'50") | 1000 / 2000 |
| 3 | | 04'46" (+00'35") | 1000 / 3000 |
| 4 | | 04'42" (+00'31") | 1000 / 4000 |
| 5 | | 04'37" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" (+00'24") | 1000 / 6000 |
| 7 | | 04'35" (+00'24") | 1000 / 7000 |
| 8 | | 04'32" (+00'21") | 1000 / 8000 |
| 9 | | 04'27" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" (+00'19") | 1000 / 10000 |
| 11 | | 04'37" (+00'26") | 1000 / 11000 |
| 12 | | 04'30" (+00'19") | 1000 / 12000 |
| 13 | | 04'27" (+00'16") | 1000 / 13000 |
| 14 | | 04'24" (+00'13") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 05'23" (+01'12") | 307 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 366.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 04'47" | 00:15'05" |
| 4 | 04'42" | 00:19'47" |
| 5 | 04'37" | 00:24'24" |
| 6 | 04'36" | 00:29'00" |
| 7 | 04'35" | 00:33'35" |
| 8 | 04'33" | 00:38'08" |
| 9 | 04'27" | 00:42'35" |
| 10 | 04'31" | 00:47'06" |
| 11 | 04'37" | 00:51'43" |
| 12 | 04'31" | 00:56'14" |
| 13 | 04'27" | 01:00'41" |
| 14 | 04'25" | 01:05'06" |
| 15 | 04'12" | 01:09'18" |
| 15.3 | 05'22" | 01:10'57" |
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