21.3 km | 02:37:19 | 07:23/km日期: 2024-10-06 06:30 - 平均心率: 156 - 卡路里: 1236 Cal - 平均步頻: 168
Pace: 07'15" / 07'06" / 06'36" / 05'54" / 05'58" / 06'45" / 06'37" / 06'21" / 10'46" / 06'51" / 06'54" / 07'38" / 07'09" / 09'19" / 07'21" / 07'39" / 08'56" / 07'23" / 08'15" / 07'54" / 07'12" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'21") | 1000 / 1000 |
| 2 | | 07'06" (+01'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'45" (+00'51") | 1000 / 6000 |
| 7 | | 06'36" (+00'42") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 10'46" (+04'52") | 1000 / 9000 |
| 10 | | 06'50" (+00'56") | 1000 / 10000 |
| 11 | | 06'53" (+00'59") | 1000 / 11000 |
| 12 | | 07'38" (+01'44") | 1000 / 12000 |
| 13 | | 07'08" (+01'14") | 1000 / 13000 |
| 14 | | 09'19" (+03'25") | 1000 / 14000 |
| 15 | | 07'20" (+01'26") | 1000 / 15000 |
| 16 | | 07'39" (+01'45") | 1000 / 16000 |
| 17 | | 08'55" (+03'01") | 1000 / 17000 |
| 18 | | 07'22" (+01'28") | 1000 / 18000 |
| 19 | | 08'15" (+02'21") | 1000 / 19000 |
| 20 | | 07'53" (+01'59") | 1000 / 20000 |
| 21 | | 07'12" (+01'18") | 1000 / 21000 |
| 22 | | 05'27" | 287 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 06'36" | 00:20'57" |
| 4 | 05'54" | 00:26'51" |
| 5 | 05'58" | 00:32'49" |
| 6 | 06'45" | 00:39'34" |
| 7 | 06'37" | 00:46'11" |
| 8 | 06'21" | 00:52'32" |
| 9 | 10'46" | 01:03'18" |
| 10 | 06'51" | 01:10'09" |
| 11 | 06'54" | 01:17'03" |
| 12 | 07'38" | 01:24'41" |
| 13 | 07'09" | 01:31'50" |
| 14 | 09'19" | 01:41'09" |
| 15 | 07'21" | 01:48'30" |
| 16 | 07'39" | 01:56'09" |
| 17 | 08'56" | 02:05'05" |
| 18 | 07'23" | 02:12'28" |
| 19 | 08'15" | 02:20'43" |
| 20 | 07'54" | 02:28'37" |
| 21 | 07'12" | 02:35'49" |
| 21.3 | 05'30" | 02:37'24" |
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