16.5 km | 01:30:23 | 05:29/km日期: 2024-10-05 05:19 - 地點: 158系列 - 天氣: 陰 - 平均心率: 131 - 卡路里: 1126 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91.2
Pace: 06'19" / 05'46" / 05'40" / 05'36" / 05'30" / 05'26" / 05'23" / 05'16" / 05'23" / 05'24" / 05'20" / 14'47" / 05'25" / 05'22" / 05'19" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'20" (+00'07") | 480 / 16480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
552.89 km 
母子鱷魚 炸蜢鞋BUC5588瞎跑橘4 累積 :
1191.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'30" | 00:28'51" |
| 6 | 05'26" | 00:34'17" |
| 7 | 05'23" | 00:39'40" |
| 8 | 05'16" | 00:44'56" |
| 9 | 05'23" | 00:50'19" |
| 10 | 05'24" | 00:55'43" |
| 11 | 05'20" | 01:01'03" |
| 12 | 14'47" | 01:15'50" |
| 13 | 05'25" | 01:21'15" |
| 14 | 05'22" | 01:26'37" |
| 15 | 05'19" | 01:31'56" |
| 16 | 05'13" | 01:37'09" |
| 16.5 | 05'20" | 01:39'43" |
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