16.5 km | 01:32:04 | 05:35/km日期: 2024-10-05 05:04 - 平均心率: 123 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99.1
Pace: 05'56" / 05'37" / 05'37" / 05'29" / 05'29" / 05'25" / 05'47" / 05'36" / 06'51" / 05'30" / 05'42" / 05'36" / 05'33" / 05'34" / 05'33" / 05'13" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'21") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'18" (+00'06") | 489 / 16489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 392.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'29" | 00:22'39" |
| 5 | 05'29" | 00:28'08" |
| 6 | 05'25" | 00:33'33" |
| 7 | 05'47" | 00:39'20" |
| 8 | 05'36" | 00:44'56" |
| 9 | 06'51" | 00:51'47" |
| 10 | 05'30" | 00:57'17" |
| 11 | 05'42" | 01:02'59" |
| 12 | 05'36" | 01:08'35" |
| 13 | 05'33" | 01:14'08" |
| 14 | 05'34" | 01:19'42" |
| 15 | 05'33" | 01:25'15" |
| 16 | 05'13" | 01:30'28" |
| 16.5 | 05'18" | 01:33'04" |
留言 
展開計圈分析
