11.0 km | 01:01:51 | 05:38/km日期: 2024-10-04 19:44 - 平均心率: 156 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98.1
Pace: 06'26" / 05'56" / 05'53" / 05'49" / 05'26" / 05'40" / 05'34" / 05'40" / 05'25" / 05'19" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'19") | 360 / 360 |
| 2 | | 06'31" (+01'19") | 352 / 713 |
| 3 | | 06'21" (+01'09") | 354 / 1067 |
| 4 | | 05'59" (+00'47") | 353 / 1420 |
| 5 | | 05'55" (+00'43") | 357 / 1777 |
| 6 | | 05'34" (+00'22") | 364 / 2141 |
| 7 | | 05'55" (+00'43") | 354 / 2496 |
| 8 | | 05'52" (+00'40") | 351 / 2847 |
| 9 | | 05'41" (+00'29") | 360 / 3208 |
| 10 | | 05'54" (+00'42") | 355 / 3564 |
| 11 | | 05'48" (+00'36") | 358 / 3922 |
| 12 | | 05'28" (+00'16") | 353 / 4276 |
| 13 | | 05'26" (+00'14") | 355 / 4631 |
| 14 | | 05'35" (+00'23") | 357 / 4988 |
| 15 | | 05'44" (+00'32") | 359 / 5348 |
| 16 | | 05'28" (+00'16") | 361 / 5709 |
| 17 | | 05'35" (+00'23") | 361 / 6071 |
| 18 | | 05'33" (+00'21") | 362 / 6433 |
| 19 | | 05'31" (+00'19") | 356 / 6789 |
| 20 | | 05'37" (+00'25") | 349 / 7139 |
| 21 | | 05'39" (+00'27") | 344 / 7484 |
| 22 | | 05'38" (+00'26") | 351 / 7836 |
| 23 | | 05'38" (+00'26") | 349 / 8185 |
| 24 | | 05'38" (+00'26") | 357 / 8543 |
| 25 | | 05'23" (+00'11") | 361 / 8904 |
| 26 | | 05'18" (+00'06") | 355 / 9259 |
| 27 | | 05'18" (+00'06") | 354 / 9614 |
| 28 | | 05'18" (+00'06") | 358 / 9973 |
| 29 | | 05'14" (+00'02") | 356 / 10329 |
| 30 | | 05'12" | 365 / 10694 |
| 31 | | 04'07" | 269 / 10964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
166.39 km 
Nike 奧運版-飛馬38 累積 :
475.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'53" | 00:18'15" |
| 4 | 05'49" | 00:24'04" |
| 5 | 05'26" | 00:29'30" |
| 6 | 05'40" | 00:35'10" |
| 7 | 05'34" | 00:40'44" |
| 8 | 05'40" | 00:46'24" |
| 9 | 05'25" | 00:51'49" |
| 10 | 05'19" | 00:57'08" |
| 11.0 | 04'54" | 01:01'52" |
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