8.7 km | 00:39:10 | 04:31/km日期: 2024-10-05 15:32 - 平均心率: 157 - 卡路里: 590 Cal - 平均步頻: 200 - 溫度: 32°C - 濕度: 67.4
Pace: 04'33" / 04'37" / 04'34" / 04'30" / 04'32" / 04'23" / 04'30" / 04'37" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'26") | 204 / 204 |
| 2 | | 04'38" (+00'22") | 210 / 414 |
| 3 | | 04'31" (+00'15") | 214 / 628 |
| 4 | | 04'31" (+00'15") | 212 / 841 |
| 5 | | 04'29" (+00'13") | 210 / 1051 |
| 6 | | 04'33" (+00'17") | 215 / 1267 |
| 7 | | 04'42" (+00'26") | 206 / 1473 |
| 8 | | 04'34" (+00'18") | 216 / 1689 |
| 9 | | 04'33" (+00'17") | 216 / 1905 |
| 10 | | 04'33" (+00'17") | 211 / 2117 |
| 11 | | 04'33" (+00'17") | 212 / 2329 |
| 12 | | 04'33" (+00'17") | 209 / 2539 |
| 13 | | 04'38" (+00'22") | 208 / 2747 |
| 14 | | 04'36" (+00'20") | 212 / 2960 |
| 15 | | 04'31" (+00'15") | 211 / 3172 |
| 16 | | 04'22" (+00'06") | 222 / 3394 |
| 17 | | 04'37" (+00'21") | 214 / 3609 |
| 18 | | 04'26" (+00'10") | 223 / 3832 |
| 19 | | 04'31" (+00'15") | 218 / 4051 |
| 20 | | 04'27" (+00'11") | 222 / 4273 |
| 21 | | 04'29" (+00'13") | 221 / 4495 |
| 22 | | 04'32" (+00'16") | 213 / 4709 |
| 23 | | 04'35" (+00'19") | 214 / 4923 |
| 24 | | 04'23" (+00'07") | 219 / 5142 |
| 25 | | 04'16" | 221 / 5364 |
| 26 | | 04'23" (+00'07") | 219 / 5584 |
| 27 | | 04'31" (+00'15") | 211 / 5796 |
| 28 | | 04'24" (+00'08") | 218 / 6014 |
| 29 | | 04'34" (+00'18") | 216 / 6231 |
| 30 | | 04'22" (+00'06") | 226 / 6457 |
| 31 | | 04'31" (+00'15") | 218 / 6676 |
| 32 | | 04'33" (+00'17") | 220 / 6896 |
| 33 | | 04'37" (+00'21") | 216 / 7113 |
| 34 | | 04'30" (+00'14") | 222 / 7335 |
| 35 | | 04'46" (+00'30") | 212 / 7548 |
| 36 | | 04'33" (+00'17") | 222 / 7770 |
| 37 | | 04'32" (+00'16") | 219 / 7990 |
| 38 | | 04'25" (+00'09") | 223 / 8213 |
| 39 | | 04'40" (+00'24") | 213 / 8427 |
| 40 | | 04'14" | 223 / 8651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.75 km 
ASICS METASPEED EDGE 累積 :
1196.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 04'30" | 00:18'14" |
| 5 | 04'32" | 00:22'46" |
| 6 | 04'23" | 00:27'09" |
| 7 | 04'30" | 00:31'39" |
| 8 | 04'37" | 00:36'16" |
| 8.7 | 04'27" | 00:39'10" |
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