17.0 km | 02:06:29 | 07:26/km日期: 2016-09-15 07:37 - 總爬升: 272 m - 平均心率: 164 - 卡路里: 1504 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74%
Pace: 06'01" / 06'54" / 07'16" / 06'50" / 08'13" / 07'24" / 07'06" / 08'20" / 07'18" / 07'11" / 07'20" / 07'49" / 06'55" / 09'15" / 06'58" / 07'12" / 07'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'53" (+00'10") | 1000 / 2000 |
| 3 | | 07'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'56" (+00'13") | 1000 / 4000 |
| 5 | | 08'13" (+01'30") | 1000 / 5000 |
| 6 | | 07'23" (+00'40") | 1000 / 6000 |
| 7 | | 07'05" (+00'22") | 1000 / 7000 |
| 8 | | 08'20" (+01'37") | 1000 / 8000 |
| 9 | | 07'17" (+00'34") | 1000 / 9000 |
| 10 | | 07'10" (+00'27") | 1000 / 10000 |
| 11 | | 07'20" (+00'37") | 1000 / 11000 |
| 12 | | 07'49" (+01'06") | 1000 / 12000 |
| 13 | | 06'54" (+00'11") | 1000 / 13000 |
| 14 | | 09'14" (+02'31") | 1000 / 14000 |
| 15 | | 06'58" (+00'15") | 1000 / 15000 |
| 16 | | 07'12" (+00'29") | 1000 / 16000 |
| 17 | | 07'45" (+01'02") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 65.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'54" | 00:12'55" |
| 3 | 07'16" | 00:20'11" |
| 4 | 06'50" | 00:27'01" |
| 5 | 08'13" | 00:35'14" |
| 6 | 07'24" | 00:42'38" |
| 7 | 07'06" | 00:49'44" |
| 8 | 08'20" | 00:58'04" |
| 9 | 07'18" | 01:05'22" |
| 10 | 07'11" | 01:12'33" |
| 11 | 07'20" | 01:19'53" |
| 12 | 07'49" | 01:27'42" |
| 13 | 06'55" | 01:34'37" |
| 14 | 09'15" | 01:43'52" |
| 15 | 06'58" | 01:50'50" |
| 16 | 07'12" | 01:58'02" |
| 17 | 07'46" | 02:05'48" |
| 17.0 | 00'00" | 02:13'17" |
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