13.0 km | 01:31:23 | 07:01/km日期: 2024-09-28 05:06 - 平均心率: 147 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83.8
Pace: 07'07" / 06'35" / 06'24" / 06'22" / 06'32" / 06'23" / 06'49" / 23'31" / 07'07" / 07'34" / 10'37" / 07'43" / 07'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'45") | 1000 / 1000 |
| 2 | | 06'35" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'02") | 1000 / 6000 |
| 7 | | 06'48" (+00'27") | 1000 / 7000 |
| 8 | | 07'19" (+00'58") | 1000 / 8000 |
| 9 | | 07'06" (+00'45") | 1000 / 9000 |
| 10 | | 07'34" (+01'13") | 1000 / 10000 |
| 11 | | 07'54" (+01'33") | 1000 / 11000 |
| 12 | | 07'42" (+01'21") | 1000 / 12000 |
| 13 | | 07'31" (+01'10") | 1000 / 13000 |
| 14 | | 05'23" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 65.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'35" | 00:13'42" |
| 3 | 06'24" | 00:20'06" |
| 4 | 06'22" | 00:26'28" |
| 5 | 06'32" | 00:33'00" |
| 6 | 06'23" | 00:39'23" |
| 7 | 06'49" | 00:46'12" |
| 8 | 23'31" | 01:09'43" |
| 9 | 07'07" | 01:16'50" |
| 10 | 07'34" | 01:24'24" |
| 11 | 10'37" | 01:35'01" |
| 12 | 07'43" | 01:42'44" |
| 13 | 07'31" | 01:50'15" |
| 13.0 | 06'29" | 01:50'17" |
展開計圈分析
留言 
