10.0 km | 01:02:58 | 06:17/km日期: 2024-10-01 20:54 - 平均心率: 150 - 卡路里: 691 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74.5
Pace: 06'04" / 06'13" / 06'12" / 06'12" / 06'10" / 06'10" / 06'48" / 06'26" / 06'41" / 06'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'37") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 1000 / 10000 |
| 11 | | 08'03" (+01'59") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
167.37 km 
Mizuno Rider 26 /Uk8.5 累積 :
429.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 06'10" | 00:37'01" |
| 7 | 06'48" | 00:43'49" |
| 8 | 06'26" | 00:50'15" |
| 9 | 06'41" | 00:56'56" |
| 10 | 06'22" | 01:03'18" |
| 10.0 | 07'58" | 01:03'27" |
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