14.2 km | 01:36:52 | 06:49/km日期: 2024-10-02 08:06 - 總爬升: 343 m - 平均心率: 146 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75.2
Pace: 07'06" / 07'20" / 06'26" / 05'51" / 06'52" / 07'19" / 05'23" / 06'22" / 06'51" / 08'26" / 05'31" / 07'30" / 07'41" / 06'47" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'42") | 1000 / 1000 |
| 2 | | 07'18" (+01'55") | 1000 / 2000 |
| 3 | | 06'26" (+01'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+01'28") | 1000 / 5000 |
| 6 | | 07'18" (+01'55") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 06'22" (+00'59") | 1000 / 8000 |
| 9 | | 06'50" (+01'27") | 1000 / 9000 |
| 10 | | 08'26" (+03'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 07'30" (+02'07") | 1000 / 12000 |
| 13 | | 07'40" (+02'17") | 1000 / 13000 |
| 14 | | 06'47" (+01'24") | 1000 / 14000 |
| 15 | | 07'07" (+01'44") | 205 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
208.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'20" | 00:14'26" |
| 3 | 06'26" | 00:20'52" |
| 4 | 05'51" | 00:26'43" |
| 5 | 06'52" | 00:33'35" |
| 6 | 07'19" | 00:40'54" |
| 7 | 05'23" | 00:46'17" |
| 8 | 06'22" | 00:52'39" |
| 9 | 06'51" | 00:59'30" |
| 10 | 08'26" | 01:07'56" |
| 11 | 05'31" | 01:13'27" |
| 12 | 07'30" | 01:20'57" |
| 13 | 07'41" | 01:28'38" |
| 14 | 06'47" | 01:35'25" |
| 14.2 | 07'12" | 01:36'54" |
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