21.1 km | 01:36:30 | 04:34/km日期: 2024-10-04 17:04 - 平均心率: 149 - 卡路里: 1306 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78.9
Pace: 04'41" / 04'38" / 04'36" / 04'35" / 04'39" / 04'37" / 04'35" / 04'34" / 04'34" / 04'36" / 04'44" / 04'35" / 04'31" / 04'34" / 04'32" / 04'31" / 04'33" / 04'31" / 04'25" / 04'33" / 04'22" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
419.99 km 
Nike ZOOMX VAPORFLY NEXT% 3 EK基哥款 累積 :
590.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'35" | 00:18'30" |
| 5 | 04'39" | 00:23'09" |
| 6 | 04'37" | 00:27'46" |
| 7 | 04'35" | 00:32'21" |
| 8 | 04'34" | 00:36'55" |
| 9 | 04'34" | 00:41'29" |
| 10 | 04'36" | 00:46'05" |
| 11 | 04'44" | 00:50'49" |
| 12 | 04'35" | 00:55'24" |
| 13 | 04'31" | 00:59'55" |
| 14 | 04'34" | 01:04'29" |
| 15 | 04'32" | 01:09'01" |
| 16 | 04'31" | 01:13'32" |
| 17 | 04'33" | 01:18'05" |
| 18 | 04'31" | 01:22'36" |
| 19 | 04'25" | 01:27'01" |
| 20 | 04'33" | 01:31'34" |
| 21 | 04'22" | 01:35'56" |
| 21.1 | 05'17" | 01:36'30" |
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