15.2 km | 01:09:24 | 04:34/km日期: 2016-09-21 19:55 - 卡路里: 1307 Cal - 溫度: 26°C - 濕度: 75%
Pace: 04'23" / 04'06" / 03'59" / 04'10" / 04'06" / 04'04" / 04'04" / 05'54" / 05'27" / 05'04" / 04'43" / 04'27" / 05'29" / 04'59" / 03'46" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'41") | 993 / 993 |
2 | | 04'05" (+00'25") | 1030 / 2023 |
3 | | 04'00" (+00'20") | 1009 / 3033 |
4 | | 04'08" (+00'28") | 1004 / 4038 |
5 | | 04'07" (+00'27") | 1006 / 5044 |
6 | | 04'03" (+00'23") | 1022 / 6067 |
7 | | 04'03" (+00'23") | 1008 / 7075 |
8 | | 06'00" (+02'20") | 1009 / 8085 |
9 | | 05'23" (+01'43") | 1009 / 9094 |
10 | | 05'03" (+01'23") | 1003 / 10098 |
11 | | 04'41" (+01'01") | 1015 / 11113 |
12 | | 04'27" (+00'47") | 1013 / 12127 |
13 | | 05'33" (+01'53") | 1010 / 13137 |
14 | | 04'48" (+01'08") | 1008 / 14145 |
15 | | 03'40" | 1006 / 15152 |
16 | | 12'49" (+09'09") | 15 / 15168 |
9月累積里程 :
337.43 km ![](images/shoe.png)
Y拖-藍 2017 累積 :
1092.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'06" | 00:08'29" |
3 | 03'59" | 00:12'28" |
4 | 04'10" | 00:16'38" |
5 | 04'06" | 00:20'44" |
6 | 04'04" | 00:24'48" |
7 | 04'04" | 00:28'52" |
8 | 05'54" | 00:34'46" |
9 | 05'27" | 00:40'13" |
10 | 05'04" | 00:45'17" |
11 | 04'43" | 00:50'00" |
12 | 04'27" | 00:54'27" |
13 | 05'29" | 00:59'56" |
14 | 04'59" | 01:04'55" |
15 | 03'46" | 01:08'41" |
15.2 | 04'15" | 01:09'24" |