10.2 km | 00:58:28 | 05:43/km日期: 2024-10-04 06:01 - 平均心率: 144 - 卡路里: 442 Cal - 平均步頻: 210
Pace: 05'49" / 05'51" / 05'51" / 06'47" / 05'32" / 05'52" / 05'41" / 05'30" / 05'32" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 267.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 06'47" | 00:24'18" |
| 5 | 05'32" | 00:29'50" |
| 6 | 05'52" | 00:35'42" |
| 7 | 05'41" | 00:41'23" |
| 8 | 05'30" | 00:46'53" |
| 9 | 05'32" | 00:52'25" |
| 10 | 05'31" | 00:57'56" |
| 10.2 | 05'10" | 00:59'03" |
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