14.1 km | 01:36:34 | 06:51/km日期: 2024-10-03 14:30 - 總爬升: 431 m - 平均心率: 161 - 卡路里: 824 Cal - 溫度: 25°C - 濕度: 88.9
Pace: 07'18" / 07'16" / 06'18" / 07'50" / 05'33" / 06'15" / 11'18" / 06'06" / 06'43" / 06'57" / 05'55" / 06'08" / 05'52" / 05'40" / 20'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 452.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'16" | 00:14'34" |
| 3 | 06'18" | 00:20'52" |
| 4 | 07'50" | 00:28'42" |
| 5 | 05'33" | 00:34'15" |
| 6 | 06'15" | 00:40'30" |
| 7 | 11'18" | 00:51'48" |
| 8 | 06'06" | 00:57'54" |
| 9 | 06'43" | 01:04'37" |
| 10 | 06'57" | 01:11'34" |
| 11 | 05'55" | 01:17'29" |
| 12 | 06'08" | 01:23'37" |
| 13 | 05'52" | 01:29'29" |
| 14 | 05'40" | 01:35'09" |
| 14.1 | 20'10" | 01:36'34" |
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