16.3 km | 02:30:36 | 09:14/km日期: 2024-09-26 14:49 - 平均心率: 139 - 卡路里: 1301 Cal - 平均步頻: 162
Pace: 06'46" / 05'43" / 06'31" / 05'50" / 07'38" / 08'51" / 09'08" / 09'21" / 10'29" / 10'25" / 07'40" / 09'27" / 09'12" / 09'26" / 13'46" / 15'16" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'30" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 07'37" (+01'54") | 1000 / 5000 |
| 6 | | 08'51" (+03'08") | 1000 / 6000 |
| 7 | | 09'08" (+03'25") | 1000 / 7000 |
| 8 | | 09'20" (+03'37") | 1000 / 8000 |
| 9 | | 10'28" (+04'45") | 1000 / 9000 |
| 10 | | 10'25" (+04'42") | 1000 / 10000 |
| 11 | | 07'39" (+01'56") | 1000 / 11000 |
| 12 | | 09'26" (+03'43") | 1000 / 12000 |
| 13 | | 09'11" (+03'28") | 1000 / 13000 |
| 14 | | 09'26" (+03'43") | 1000 / 14000 |
| 15 | | 13'46" (+08'03") | 1000 / 15000 |
| 16 | | 15'16" (+09'33") | 1000 / 16000 |
| 17 | | 16'33" (+10'50") | 309 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 68.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'43" | 00:12'29" |
| 3 | 06'31" | 00:19'00" |
| 4 | 05'50" | 00:24'50" |
| 5 | 07'38" | 00:32'28" |
| 6 | 08'51" | 00:41'19" |
| 7 | 09'08" | 00:50'27" |
| 8 | 09'21" | 00:59'48" |
| 9 | 10'29" | 01:10'17" |
| 10 | 10'25" | 01:20'42" |
| 11 | 07'40" | 01:28'22" |
| 12 | 09'27" | 01:37'49" |
| 13 | 09'12" | 01:47'01" |
| 14 | 09'26" | 01:56'27" |
| 15 | 13'46" | 02:10'13" |
| 16 | 15'16" | 02:25'29" |
| 16.3 | 16'33" | 02:30'37" |
留言 
展開計圈分析
